zucchini hummus

Zucchini Hummus


I love hummus, but making it from scratch can take some time. If you want a delicious healthy snack this zucchini hummus is quick to make and pairs great with paleo crackers or veggies. The best part is that it you will hardly taste the difference. 

zucchini hummus

Zucchini is a very versatile vegetable, it is rich in fibre benefiting digestion and helping to balance blood sugar levels. Zucchinis are also a great source of vitamin C, vitamin B6 and magnesium. They are also great for absorbing flavours, the combination of the tahini, herbs and spices in this hummus recipe transform the zucchini into a one of a kind dip or spread. 


This makes quite a big batch, which can be stored in the fridge for about a week, or can be frozen for a month. 

paleo cracker and hummus

This zucchini hummus will be your next favourite snack food. If you try out this recipe let us know! Leave a comment, rate it and tag a photo #holistickenko on instagram! Have a wonderfully positive day everyone! 

Zucchini Hummus

Simply to make and so delicious, a great healthy dip that whips up in minutes. 

Course Snack
Cuisine Gluten-free, Healthy, Mediterranean
Keyword hummus, zucchini
Prep Time 8 minutes
Total Time 8 minutes
Servings 10 servings
Calories 60 kcal
Author Amanda Filipowicz


  • 2 zucchini peeled and chopped
  • 1/2 cup lemon juice
  • 2 cloves garlic optional
  • 1/4 cup olive oil
  • 2/3 cup tahini
  • 1 tsp ground cumin
  • 1 tsp celtic salt


  1. Combine all ingredients in a blender, until smooth. 
  2. This mixture thickens as it sits. Adjust seasoning. Serve with favourite crackers or vegetables.
Amanda Filipowicz
Amanda Filipowicz

Amanda Filipowicz is a certified nutritional practitioner (CNP) with a bachelor in environmental studies (BES) from York University. She also has certification in clinical detoxification, prenatal and postnatal care as well as nutrition for mental health. She has a decade of experience in nutritional health and is a lifelong proponent of eating healthy.

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