Watermelon with Cinnamon

Amanda Filipowicz, CNP, BES
Watermelon and Cinnamon

Watermelon with Cinnamon is the most delightful snack to have in warm weather!! It’s sweet, juicy and refreshing especially when it is served cold from the fridge. When I was little I would sprinkle extra sugar on watermelon – I know – what was I thinking! Watermelon, when it is ripe and in season is so deliciously sweet! Adding in some cinnamon is a great way to add some extra fiber and to balance your blood sugar. For those of you with diabetes, this is a perfect snack for you!

Scientifically known as Citrullus lanatus, watermelon is native to Africa. Around 2000 BC, Egypt began cultivating the delicious pink-fleshed fruit and used it among other things as a portable water source, thus allowing them to move and explore further north and east into the Mediterranean, India, and China.

It was very popular in North America among Natives and European Settlers in the 17th century, where through breeding and experimentation we get the large sweet varieties of watermelon one finds at a grocery store today (perhaps they at slightly bigger today but they did have over 400 years of natural development).

Watermelon and Cinnamon organic

This snack is very easy to make, you just need a watermelon and some cinnamon. I would go with organic Ceylon ground cinnamon, you don’t need any added chemicals on your spice.  Now for choosing a watermelon, you want it to be heavy and give it a knock. It should give off a hollow sound. 

watermelon cubes and cinnamon

How to Cut a Watermelon into Perfect Cubes

Cut the watermelon in half (either way) and then cut it in half again so you have a nice quarter (a triangular shape). With a knife cut the watermelon flesh from the rind. Leave it on the rind. Beginning from one side of the rind moving upwards towards the top of the watermelon slice, cut diagonal spices, do this on both sides. Then turn the watermelon and cut it vertically. You will now have perfectly cut watermelon that will come off easily and is such a fancy way to present it. 

Watermelon cut and cinnamon sticks
Nutritional Value

Watermelon is a high source of Vitamin C, Pantothenic Acid and copper. Don’t forget to eat the seeds, they contain both Iron and Zinc and are a source of protein. It is also an excellent source of lycopene which is a carotenoid phytonutrient important for our cardiovascular health. Being high in antioxidants makes watermelon a great anti-inflammatory fruit, aiding in the reduction of oxidative stress.

Adding Cinnamon is a great way to add some extra flavor and sweetness without adding any extra sugar. Cinnamon is great for regulating blood sugar levels, is a powerful antioxidant and a source of fiber.

cinnamon and a spoon
watermelon cubes and cinnamon

Watermelon and Cinnamon

Watermelon and Cinnamon is such a wonderful combination, especially when the watermelon is very sweet. 
Pin Rate
Course: Snack
Cuisine: Healthy, Paleo, vegan
Keyword: watermelon, watermelon and cinnamon
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 110kcal


  • 2 cups cut watermelon
  • 1 tbsp organic Ceylon ground cinnamon


  • Cut the watermelon into cubes 
  • Place the watermelon into your favourite bowl 
  • Sprinkle cinnamon over top. Enjoy. 


Calories: 110kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 340mg | Fiber: 5g | Sugar: 19g | Vitamin A: 1730IU | Vitamin C: 24.7mg | Calcium: 99mg | Iron: 1.4mg
Tried this recipe?We’d love to see how it turned out! Mention @holistic_kenko or tag #holistickenko

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