Spicy Scrambled Eggs

Spicy Scrambled Eggs

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Sometimes the morning can be so busy that there is no time to sit down and eat your breakfast. However, if you can multi-task throwing something quick and delicious together can be easy and will fuel you up for the day ahead. I had days where I would have to be out the door at 5:45 in the morning. I’d get up, do yoga take the dog out but I wouldn’t be hungry. Making myself breakfast to go that I could possibly eat in the car, on the train or at work, later on, was important because otherwise, my energy levels would slump and if I ended up getting busy I would forget to eat and that wasn’t good for my body or mental health.

I love eggs, they are so versatile and a fantastic complete protein source. Moreover, they are good at keeping you full and won’t let your blood sugar crash come noon.

Spicy Scrambled Eggs

Spicy Scrambled Eggs

A meal to go when you are in a rush. Delicious and filling, a complete source of protein, a good source of fat and a touch of vegetables to give your morning a good boost. 
5 from 1 vote
Pin Rate
Course: Breakfast
Cuisine: Healthy, Paleo
Keyword: spicy scrambled eggs
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 1 serving
Calories: 192kcal

Ingredients

  • 2 eggs free range
  • 6 cherry tomatoes
  • 1/2 anaheim pepper it’s not too spicy, but it gives a nice kick to the eggs. It usually has a Scoville Heat Index of 1,000 -5,000 (think mine might have been 5,000)
  • 1 tsp avocado oil
  • salt to taste
  • pepper to taste

Instructions

  • Add the avocado oil to a pan, heat.
  • Add peppers and tomatoes (peppers cut into thin slices, tomatoes left as a whole, or cut in half).
  • Reduce heat and cover, let them sweat it out for a while.
  • Once the peppers have a slight brown colour and the tomatoes have started to slightly break add in the eggs (whisk them together with the salt and pepper prior to adding them to the pan).
  • Cook to your preferred consistency and add into the jar.
  • Even if you add them in when they are slightly under-cooked, the close heated proximity of the jar should allow them to finish cooking up nicely.
  • Now rush off to work and enjoy a meal filled with complete protein, good fats and nutrients and carbs from fresh tomatoes and peppers.

Nutrition

Calories: 192kcal | Carbohydrates: 7g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 327mg | Sodium: 229mg | Potassium: 344mg | Fiber: 2g | Sugar: 4g | Vitamin A: 19.5% | Vitamin C: 32.3% | Calcium: 6% | Iron: 12.4%
Tried this recipe?We’d love to see how it turned out! Mention @holistic_kenko or tag #holistickenko
Spicy Scrambled Eggs

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