Soups & Stews

Wholesome and Healthy Vegan, Paleo and Traditional soups and snacks that can be easily made with local, organic ingredients. Sugar-free, dairy-free and gluten-free options.

Borscht

Borscht – Polish Beet Soup

By Amanda Filipowicz, CNP, BES
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In Recipes , Soups & Stews
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Published November 25, 2018
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Updated November 24, 2018
Borscht or Barszcz Czerwony is one of my favourite Polish soups. I have so many beautiful memories with this soup, munching on beet using my fingers when I was little, introducing borscht to my childhood friends, learning how to make barszcz czerwony from my mother and now making it at my home for my family. There are […]
Roasted Pepper Soup

Roasted Red Pepper Soup

By Amanda Filipowicz, CNP, BES
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In Soups & Stews
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Published January 31, 2018
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Updated September 10, 2018
We had this soup over the summer during our visit to Poland. In Wroclaw, we stayed at my mother’s friends home, who had strongly recommended a nearby restaurant called the “Pieczona Papryka” which means Roasted Pepper. Their signature meal, which we were told we must try, is Roasted Red Pepper Soup – and boy was […]
Summer Beet Soup

Summer Beet Soup

By Amanda Filipowicz, CNP, BES
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In Soups & Stews
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Published June 10, 2017
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Updated September 11, 2018
“Zupa botwinkowa”, that’s what we call this beet soup in Polish, translated into English it’s something like “beet Greens Soup”. You can make this beet soup all year round, however, it is best prepared in the summer when you have access to fresh beetroots and their dark green leaves and stems (check out your local […]
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