Soups & Stews

Wholesome and Healthy Vegan, Paleo and Traditional soups and snacks that can be easily made with local, organic ingredients. Sugar-free, dairy-free and gluten-free options.

Spicy Thai Coconut Soup – Paleo

By Kenko
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In Soups & Stews
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Updated November 19, 2017
Thai food is such a wonderful combination of flavour; sour, sweet, spicy, savoury and above all delicious.  This Spicy Thai Coconut soup is an inspiration of Tom Kha Gai with a Paleo twist – though it can always have noodles or rice added to it. It is very easy to make, is warming for the body […]

Minestrone Soup

By Kenko
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Updated October 15, 2017

I love soup, it is my go to meal all the time, summer or winter. Growing up in a Polish household, we had soup year round, everyday before dinner. There are so many delicious polish soups, my favourit

Zingy Kale Soup

By Kenko
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In Soups & Stews
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Updated June 10, 2017
Let me begin by stating that the zing is incidental…at least I think so. This weekend on my magical farmers market venture I came across this bountiful, beautiful bunch of kale. I was conflicted by what to do with it, smoothie, soup or chips. So I made them all!! The soup turned out super delicious. […]
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