Soups & Stews

Wholesome and Healthy Vegan, Paleo and Traditional soups and snacks that can be easily made with local, organic ingredients. Sugar-free, dairy-free and gluten-free options.

Dashi Stock

By Kenko
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In Soups & Stews
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Updated June 29, 2018
Dashi is the beginning of many Japanese soups, dishes and sauces, such as miso, ramen, a seasoning to flavour vegetables, Chankonabe stew or Kaiseki (several dishes in this traditional meal require the use of dashi). There are several different types of dashi some are regional varieties while others appear seasonally.  Ichiban Dashi also known as […]

Spicy Thai Coconut Soup – Paleo

By Kenko
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In Soups & Stews
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Updated November 19, 2017
Thai food is such a wonderful combination of flavour; sour, sweet, spicy, savoury and above all delicious. This Spicy Thai coconut soup is an inspiration of Tom Kha Gai with a paleo twist – though it can always have noodles or rice added to it.It is very easy to make, is warming for the body […]

Minestrone Soup

By Kenko
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Updated October 15, 2017

I love soup, it is my go-to meal all the time, summer or winter. Growing up in a Polish household, we had soup year round, every day before dinner. There are so many delicious polish soups, my favouri

Zingy Kale Soup

By Kenko
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In Soups & Stews
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Updated June 10, 2017
Let me begin by stating that the zing is incidental…at least I think so. This weekend on my magical farmers market venture I came across this bountiful, beautiful bunch of kale. I was conflicted by what to do with it, smoothie, soup or chips. So I made them all!! The soup turned out super delicious […]
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