Soups & Stews

Wholesome and Healthy Vegan, Paleo and Traditional soups and snacks that can be easily made with local, organic ingredients. Sugar-free, dairy-free and gluten-free options.

Roasted Red Pepper Soup

By Kenko
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In Soups & Stews
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Updated January 31, 2018
We had this soup over the summer during our visit to Poland. In Wroclaw, we stayed at my mother’s friends home, who had strongly recommended a nearby restaurant called the “Pieczona Papryka” which means Roasted Pepper. Their signature meal, which we were told we must try, is Roasted Red Pepper Soup – and boy was it […]

Minestrone Soup

By Kenko
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Updated October 15, 2017

I love soup, it is my go-to meal all the time, summer or winter. Growing up in a Polish household, we had soup year round, every day before dinner. There are so many delicious polish soups, my favouri

Summer Beet Soup

By Kenko
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In Soups & Stews
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Updated June 10, 2017
“Zupa botwinkowa”, that’s what we call this soup in Polish, translated into English it’s something like “Beet Greens Soup”. You can make this soup all year round, however, it is best prepared in the summer when you have access to fresh beetroots and their dark green leaves and stems (check outyour local farmers market!!) Beetroot […]

Zingy Kale Soup

By Kenko
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Updated June 10, 2017

Let me begin by stating that the zing is incidental…at least I think so. This weekend on my magical farmers market venture I came across this bountiful, beautiful bunch of kale. I was conflicted

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