Soups & Stews

Wholesome and Healthy Vegan, Paleo and Traditional soups and snacks that can be easily made with local, organic ingredients. Sugar-free, dairy-free and gluten-free options.

Minestrone Soup

By Kenko
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In Soups & Stews
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Updated October 15, 2017
I love soup, it is my go to meal all the time, summer or winter. Growing up in a Polish household, we had soup year round, everyday before dinner. There are so many delicious polish soups, my favorite being the sour ones – so yummy. I shall save those for another day. Nowadays, when cooking […]

Zingy Kale Soup

By Kenko
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Updated June 10, 2017

Let me begin by stating that the zing is incidental…at least I think so. This weekend on my magical farmers market venture I came across this bountiful, beautiful bunch of kale. I was conflicted

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