Soups & Stews

Wholesome and Healthy Vegan, Paleo and Traditional soups and snacks that can be easily made with local, organic ingredients. Sugar-free, dairy-free and gluten-free options.

Konbu Dashi

Vegan Dashi Stock

By Amanda Filipowicz, CNP, BES
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In Recipes , Soups & Stews
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Published May 20, 2019
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Updated May 20, 2019
Dashi is a Japanese stock made most commonly from kombu, a variety of kelp that grows across Japan. Dashi apart from being an essential part of Japanese cuisine is also the essence of Umami, the fifth taste also known as savoury. There are numerous types of dashi that differ regionally, such as Kombu Dashi,  a dashi simply […]
Minestrone Soup on a board

Minestrone Soup

By Amanda Filipowicz, CNP, BES
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In Soups & Stews
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Published October 15, 2017
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Updated September 10, 2018
I love soup, it is my go-to meal all the time, summer or winter. Growing up in a Polish household, we had soup year round, every day before dinner. There are so many delicious polish soups, my favourite being the sour ones – so yummy. I shall save those for another day. Nowadays, when cooking […]
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