Snacks

Wholesome and Healthy Vegan, Paleo and Traditional snacks that can be easily made with local, organic ingredients. Sugar-free, dairy-free and gluten-free options.

Strawberry and Cream Raw Vegan Doughnut Holes

By Amanda Filipowicz, CNP, BES
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Published February 12, 2019
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Updated August 6, 2019

Raw desserts are delicious, the elimination of refined ingredients and the addition of some superfoods can make them both a sweet treat and powerful functional food. If you have not yet tried our Vegan Lemon Poppyseed Doughnut Holes, what have you been doing go on and make them they are wonderfully sweet and refreshing! These […]

Zucchini Hummus

By Amanda Filipowicz, CNP, BES
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Published January 15, 2019
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Updated April 16, 2019

I love hummus, but making it from scratch can take some time. If you want a delicious healthy snack this zucchini hummus is quick to make and pairs great with paleo crackers or veggies. The best part is that it you will hardly taste the difference.  Zucchini is a very versatile vegetable, it is rich in […]

Paleo Crackers

Paleo Crackers

By Amanda Filipowicz, CNP, BES
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In Snacks
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Published January 7, 2019
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Updated April 16, 2019
Snacking healthy is a great way to bring in the New Year on a positive note. This Paleo cracker recipe is delicious and pairs wonderfully with a zucchini hummus. Providing the body with nutrient dense wholesome foods will leave you feeling more energetic and vibrant.   These crackers are not only tasty and crunchy they are […]
cherry chocolate bliss balls

Cherry Chocolate Bliss Balls

By Amanda Filipowicz, CNP, BES
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In Snacks
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Published April 21, 2018
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Updated April 16, 2019
A lot of on the go snacks on the market are rather quite healthy, but even still, there is no better place to control the ingredients then in your own kitchen and for half the cost (if even that much).  These are absolutely delicious, they are my favourite by far, Cherry Chocolate Bliss Balls help to […]

Raw Chocolate Chip Nutty Granola Bar

By Amanda Filipowicz, CNP, BES
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Published March 25, 2018
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Updated April 16, 2019

Chocolate covered and chocolate chip granola bars were one of my favourite lunch box snacks growing up. Did they leave me feeling full, not really and they probably didn’t provide the best health benefits. It’s nice to have a snack on hand that can leave you feeling full and please your taste buds. Whether you […]

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