Snacks

Wholesome and Healthy Vegan, Paleo and Traditional snacks that can be easily made with local, organic ingredients. Sugar-free, dairy-free and gluten-free options.

Strawberry and Cream Doughnut Holes

Strawberry and Cream Raw Vegan Doughnut Holes

By Amanda Filipowicz, CNP, BES
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In Desserts , Snacks
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Published February 12, 2019
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Updated February 12, 2019
Raw desserts are delicious, the elimination of refined ingredients and the addition of some superfoods can make them both a sweet treat and a powerful functional food. If you have not yet tried our Vegan Lemon Poppyseed Doughnut Holes, what have you been doing go on and make them they are wonderfully sweet and refreshing! […]
Apple Chai Muffins

Vegan & Gluten-Free Apple Chai Muffins

By Amanda Filipowicz, CNP, BES
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In Breakfast , Snacks
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Published October 17, 2018
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Updated January 11, 2019
Fall is my favourite season, the changing colours, the smell of fallen leaves and wet soil, it is truly amazing.  This year my partner Patrick and I picked several giant reusable bags of apples from my parents’ neighbours backyard. We turned them into apple cider, dehydrated apple slices, an apple pie and two giant pots […]
Raspberry Pistachio Bliss Balls

Raspberry Pistachio Power Bliss Balls

By Amanda Filipowicz, CNP, BES
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In Snacks
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Published April 11, 2018
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Updated September 10, 2018
Pistachios and raspberries are a nice fit. This past summer in Poland I remember having a chocolate or perhaps it was an ice cream with such a combination and it was magical, not so much to make me remember what it was on, but the combination of the two stuck.  I had been meaning to […]
Watermelon and Cinnamon

Watermelon with Cinnamon

By Amanda Filipowicz, CNP, BES
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In Snacks
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Published June 25, 2017
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Updated September 10, 2018
Watermelon with Cinnamon is the most delightful snack to have in warm weather!! It’s sweet, juicy and refreshing especially when it is served cold from the fridge. When I was little I would sprinkle extra sugar on watermelon – I know – what was I thinking! Watermelon, when it is ripe and in season is […]
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