Snacks

Wholesome and Healthy Vegan, Paleo and Traditional snacks that can be easily made with local, organic ingredients. Sugar-free, dairy-free and gluten-free options.

Vegan & Gluten-Free Apple Chai Muffins

By Amanda Filipowicz, CNP, BES
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In Breakfast , Snacks
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Published October 17, 2018
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Updated October 17, 2018
Fall is my favourite season, the changing colours, the smell of fallen leaves and wet soil, it is truly amazing.  This year my partner Patrick and I picked several giant reusable bags of apples from my parents’ neighbours backyard. We turned them into apple cider, dehydrated apple slices, an apple pie and two giant pots […]

Raspberry Pistachio Power Bliss Balls

By Amanda Filipowicz, CNP, BES
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In Snacks
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Published April 11, 2018
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Updated September 10, 2018
Pistachios and raspberries are a nice fit. This past summer in Poland I remember having a chocolate or perhaps it was an ice cream with such a combination and it was magical, not so much to make me remember what it was on, but the combination of the two stuck.  I had been meaning to […]

Watermelon with Cinnamon

By Amanda Filipowicz, CNP, BES
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In Snacks
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Published June 25, 2017
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Updated September 10, 2018
Watermelon with Cinnamon is the most delightful snack to have in warm weather!! It’s sweet, juicy and refreshing especially when it is served cold from the fridge. When I was little I would sprinkle extra sugar on watermelon – I know – what was I thinking! Watermelon, when it is ripe and in season is […]
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