Side Dishes

Wholesome and Healthy Vegan, Paleo and Traditional side dishes  that can be easily made with local, organic ingredients. Sugar-free, dairy-free and gluten-free options.

healthy salad dressing

Healthy Salad Dressing

By Amanda Filipowicz, CNP, BES
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In Recipes , Side Dishes
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Published May 27, 2019
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Updated June 10, 2019
The good healthy fats in the dressing that accompany the salad are amazing at not only reducing inflammation within the body but also aids in speeding up the metabolism. It’s super easy to make, can be made Vegan (dressing has anchovies) and can be stored in the fridge for 2-3. Anti-inflammatory Oils The health benefits […]

Vegan Japchae

By Amanda Filipowicz, CNP, BES
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Published February 4, 2019
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Updated February 4, 2019

Japchae is a Korean sweet and savoury dish made with sweet potato noodles and stir-fried veggies, traditionally served with Korean marinated beef. This one is a vegan version, incredibly flavourful and delicious because the noodles are made of sweet potatoes this dish is also paleo and gluten-free friendly and is refined sugar-free! The are a variety […]

Vegan Paleo Pesto

By Amanda Filipowicz, CNP, BES
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Published August 10, 2018
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Updated April 16, 2019

When the basil on our balcony has finally grown into a small bush, it is a clear sign that it is time to make a lot of pesto. Traditionally made with pine nuts, fresh basil, extra virgin olive oil, Parmigiano Reggiano, garlic and salt this one is a little different but still very easy.  We […]

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