Desserts

Wholesome and Healthy Vegan, Paleo and Traditional desserts that can be easily made with local, organic ingredients. Sugar-free, dairy-free and gluten-free options.

Pumpkin Swirl Bar – Gluten Free

By Kenko
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In Desserts
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Updated March 25, 2018
Oh, Pumpkin!! This fruit is part of the squash family or Cucurbita pepo. With the fall season still afoot you may find that you adorn the front of your home with such pumpkins as Spirit, Trick-or-Treat and Connecticut Field. In your kitchen, you may find a nice sweet pie pumpkin. All squash can be eaten. I […]

VEGAN APPLE CRUMBLE

By Kenko
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Updated June 10, 2017

A lot of parks, nature trails, and conservation areas in Ontario used to be part of farmland or simply held the numerous varieties of apples prior to agricultural reforms by settlers. Test the apples

Raw Key Lime Pie

By Kenko
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In Desserts
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Updated June 10, 2017
I spotted a couple of avocados that were screaming with ripeness and so the idea was planted in my mind to make key lime pudding (I am supposed to lay off the chocolateso chocolate pudding was out of the question). If all you had was a mortar and pestle you could make this, it would […]
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