Breakfast

Fueling up for a new day ahead can’t be overlooked. Find nutritious and energizing vegan, paleo and traditional breakfast recipes that are easy to make and delicious to eat! Don’t skip out on the most important meal of the day.

Porridge with Raspberries

By Amanda Filipowicz, CNP, BES
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Published June 21, 2017
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Updated April 6, 2019

Warming, filling, creamy and delicious porridge made with steel cut oats can make the perfect breakfast meal. Unlike quick oat, steel cut oats will not spike your bool sugar you will be left feeling satisfied for a longer period of time and won’t experience that drop in energy an hour so after eating. The added […]

Spicy Scrambled Eggs

By Amanda Filipowicz, CNP, BES
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Published June 20, 2017
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Updated May 20, 2019

Sometimes the morning can be so busy that there is no time to sit down and eat your breakfast. However, if you can multi-task throwing something quick and delicious together can be easy and will fuel you up for the day ahead. I had days where I would have to be out the door at […]

Homemade Granola

Homemade Organic Granola

By Amanda Filipowicz, CNP, BES
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In Breakfast
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Published June 19, 2017
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Updated May 19, 2019
With Granola the varieties are endless and making it at home is so much better than buying it from a box. Moreover, you don’t have to worry about any of those unwanted additives, you are making this granola at home and have total control over what goes into it! Homemade granola is the best and […]
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