Breakfast

Fueling up for a new day ahead can’t be overlooked. Find nutritious and energizing vegan, paleo and traditional breakfast recipes that are easy to make and delicious to eat! Don’t skip out on the most important meal of the day.

Gluten-free Lemon and Wild Blueberry Ricotta Pancakes

Gluten-free Lemon and Wild Blueberry Ricotta Pancakes

By Amanda Filipowicz, CNP, BES
|
In Breakfast , Recipes
|
Published August 17, 2019
|
Updated August 17, 2019
These pancakes are indulgent, the wild blueberries make them naturally sweet, the lemon provides a burst of freshness and the ricotta gives it a hint of umami savouriness. These Gluten-free lemon and wild blueberry ricotta pancakes are the perfect weekend brunch recipe that will delight your family and breakfast guests. Wild blueberries are different from […]

Blueberry Green Smoothie

By Amanda Filipowicz, CNP, BES
|
Published January 23, 2019
|
Updated April 16, 2019

Blueberries are an amazing source of phytonutrients, antioxidants and vitamins and minerals. They regulate blood sugar levels, promote heart health and reduce inflammation. Blueberries improve nerve system response, mainly by protecting never cells from oxidative damage due to the presence of antioxidants and phytonutrients. They are also found to be chemoprotective as they contain a […]

acai bowl

Acai Chia Seed Breakfast Bowl

By Amanda Filipowicz, CNP, BES
|
In Breakfast
|
Published December 24, 2018
|
Updated April 16, 2019
Quick oats are great for breakfast but so is chia seed pudding. I never would have thought that chia seeds were a viable breakfast food, but after learning more about them I realized they are nutrient dense and a quick and delicious breakfast meal. To learn more about the benefits of this amazing seed read […]

Cinnamon Waffles – Gluten Free

By Amanda Filipowicz, CNP, BES
|
Published November 30, 2018
|
Updated April 16, 2019

Simple and delicious, these waffles are soft on the inside and crispy on the outside. Gluten and dairy free these cinnamon waffles are perfect for breakfast, brunch or an evening dessert topped with some coconut ice cream or coconut whipped cream.   I’ve been staying away from wheat, chocolate, sugar and dairy over the past few […]

Mini Matcha Pancakes

Mini Matcha Pancakes

By Amanda Filipowicz, CNP, BES
|
In Breakfast
|
Published September 22, 2018
|
Updated April 16, 2019
These vibrant green gems are soft, slightly sweet and leave you feeling pleasantly full and amazing. They are such a delicious and healthy way to start a day or to enjoy with family and friends for brunch on a weekend afternoon. I start each morning with a hot cup of whisked matcha, it awakens me, […]

Tuscan Scrambled Eggs

By Amanda Filipowicz, CNP, BES
|
Published May 28, 2018
|
Updated April 16, 2019

Eggs are a great source of protein, making them a wonderful dish to have for breakfast. Scrambled eggs with some butter or coconut oil and a dash of salt is just fine, but adding a little bit extra makes the dish sensational. When I was little my mom would make me scrambled eggs with some […]

Avocado Toast with a Fried Egg

By Amanda Filipowicz, CNP, BES
|
Published January 26, 2018
|
Updated May 20, 2019

So It’s not on toast, but it totally could be – it could be on anything and still be delicious.Avocado, with its green buttery flesh, has the highest protein and oil content of any fruit. There are three different types of avocados; 1) Mexican which the Aztecs named ahuacatl, 2) Guatemalan which is a larger […]

It is main inner container footer text
Pin It on Pinterest