Breakfast

Fueling up for a new day ahead can’t be overlooked. Find nutritious and energizing vegan, paleo and traditional breakfast recipes that are easy to make and delicious to eat! Don’t skip out on the most important meal of the day.

Vegan & Gluten-Free Apple Chai Muffins

By Amanda Filipowicz, CNP, BES
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In Breakfast , Snacks
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Published October 17, 2018
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Updated October 17, 2018
Fall is my favourite season, the changing colours, the smell of fallen leaves and wet soil, it is truly amazing.  This year my partner Patrick and I picked several giant reusable bags of apples from my parents’ neighbours backyard. We turned them into apple cider, dehydrated apple slices, an apple pie and two giant pots […]

Avocado Toast with a Fried Egg

By Amanda Filipowicz, CNP, BES
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In Breakfast
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Published January 26, 2018
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Updated August 25, 2018
So It’s not on toast, but it totally could be – it could be on anything and still be delicious.Avocado, with its green buttery flesh, has the highest protein and oil content of any fruit. There are three different types of avocados; 1) Mexican which the Aztecs named ahuacatl, 2) Guatemalan which is a larger […]
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