Breakfast

Fueling up for a new day ahead can’t be overlooked. Find nutritious and energizing vegan, paleo and traditional breakfast recipes that are easy to make and delicious to eat! Don’t skip out on the most important meal of the day.

Blueberry green Smoothie

Blueberry Green Smoothie

By Amanda Filipowicz, CNP, BES
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In Breakfast , Smoothies
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Published January 23, 2019
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Updated January 23, 2019
Blueberries are an amazing source of phytonutrients, antioxidants and vitamins and minerals. They regulate blood sugar levels, promote heart health and reduce inflammation. Blueberries improve nerve system response, mainly by protecting never cells from oxidative damage due to the presence of antioxidants and phytonutrients. They are also found to be chemoprotective as they contain a […]
Apple Chai Muffins

Vegan & Gluten-Free Apple Chai Muffins

By Amanda Filipowicz, CNP, BES
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In Breakfast , Snacks
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Published October 17, 2018
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Updated January 11, 2019
Fall is my favourite season, the changing colours, the smell of fallen leaves and wet soil, it is truly amazing.  This year my partner Patrick and I picked several giant reusable bags of apples from my parents’ neighbours backyard. We turned them into apple cider, dehydrated apple slices, an apple pie and two giant pots […]
Avocado Toast and egg

Avocado Toast with a Fried Egg

By Amanda Filipowicz, CNP, BES
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In Breakfast
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Published January 26, 2018
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Updated August 25, 2018
So It’s not on toast, but it totally could be – it could be on anything and still be delicious.Avocado, with its green buttery flesh, has the highest protein and oil content of any fruit. There are three different types of avocados; 1) Mexican which the Aztecs named ahuacatl, 2) Guatemalan which is a larger […]
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