Smoothies

Smoothies are so versatile, they can be your breakfast or a snack. They can be alkalinizing, sweet, sour or filled with protein – the possibilities are endless. Learn and discover new recipes that are vegan, paleo and nutritious!

Suikawari is the Japanese game of smashing a watermelon blindfolded. It is often done in the summer, at the beach or any safe place outside ( if one is blindfolded thrashing a stick it is best to be safe). One summer my wonderful friend Rosanna and I decided to partake in the wonderful game. We […]
A lot of fast foods out there are Acidifying. High stress work and life also results in producing more acid in the body. Alcohol, smoking, environmental toxins, factory raised animals and their byproducts all contribute to an increase in acidity within the body. Bringing in powerful greens into the diet will help to make the […]
Goji berries are simply delicious. They make the perfect snack and pack a punch with their nutrient density, being a high source of fibre, iron and Vitamins A and C. I remember when bought out a bowl for my niece to try and we just sat on the back deck and enjoyed the sun and […]
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