Smoothies

Smoothies are so versatile, they can be your breakfast or a snack. They can be alkalinizing, sweet, sour or filled with protein – the possibilities are endless. Learn and discover new recipes that are vegan, paleo and nutritious!

Blueberry green Smoothie

Blueberry Green Smoothie

By Amanda Filipowicz, CNP, BES
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In Breakfast , Smoothies
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Published January 23, 2019
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Updated April 16, 2019
Blueberries are an amazing source of phytonutrients, antioxidants and vitamins and minerals. They regulate blood sugar levels, promote heart health and reduce inflammation. Blueberries improve nerve system response, mainly by protecting never cells from oxidative damage due to the presence of antioxidants and phytonutrients. They are also found to be chemoprotective as they contain a […]

Watermelon Smoothie With Lemon Balm

By Amanda Filipowicz, CNP, BES
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Published July 13, 2017
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Updated May 20, 2019

Suikawari is the Japanese game of smashing a watermelon blindfolded. It is often done in the summer, at the beach or any safe place outside (if one is blindfolded thrashing a stick it is best to be safe). One summer my wonderful friend Rosanna and I decided to partake in the wonderful game. We decided […]

Floral Lavender & Pineapple Smoothie

By Amanda Filipowicz, CNP, BES
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Published July 12, 2017
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Updated April 20, 2019

I have two little bushes of Lavender growing in the garden. I’ve made cookies with them before and I always harvest them and dry them in the basement so that I can make Homemade lavender bath Salts but never a smoothie. Lavender is an antidepressant and antispasmodic. It is effective against headaches (particularly stress headaches) […]

Spirulina, Beet & Raw Protein Smoothie

By Amanda Filipowicz, CNP, BES
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In Smoothies
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Published June 21, 2017
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Updated September 11, 2018
Do you find yourself lacking energy in the morning? What you eat says a lot about how your body works and functions. Put junk in and you won’t be feeling your best. Cold sugar-filled cereal, will not only not stimulate your metabolism and digestive system but it will also not provide the proper nutrients for […]
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