Beverages

Wholesome and Healthy smoothies, teas, coffee alternatives and mocktails that can be made vegan and paleo! Sugar-free, dairy-free and gluten-free options.

Spirulina, Beet & Raw Protein Smoothie

By Amanda Filipowicz, CNP, BES
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Published June 21, 2017
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Updated September 11, 2018

Do you find yourself lacking energy in the morning? What you eat says a lot about how your body works and functions. Put junk in and you won’t be feeling your best. Cold sugar-filled cereal, will not only not stimulate your metabolism and digestive system but it will also not provide the proper nutrients for […]

Dandelion Root Coffee

By Amanda Filipowicz, CNP, BES
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In Coffee
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Published June 19, 2017
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Updated April 6, 2019
An unfavored weed by many, the dandelion is an incredible edible plant, from its flowers to its roots. One can begin to derive the benefits of this golden weed in the early spring, as soon as signs of the dandelion’s leaves come about. The reason being is that the roots in the early spring, as […]
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