Beverages

Wholesome and Healthy smoothies, teas, coffee alternatives and mocktails that can be made vegan and paleo! Sugar-free, dairy-free and gluten-free options.

Blueberry green Smoothie

Blueberry Green Smoothie

By Amanda Filipowicz, CNP, BES
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In Breakfast , Smoothies
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Published January 23, 2019
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Updated April 16, 2019
Blueberries are an amazing source of phytonutrients, antioxidants and vitamins and minerals. They regulate blood sugar levels, promote heart health and reduce inflammation. Blueberries improve nerve system response, mainly by protecting never cells from oxidative damage due to the presence of antioxidants and phytonutrients. They are also found to be chemoprotective as they contain a […]
orange hot chocolate

Orange Hot Chocolate – Turmeric Drink

By Amanda Filipowicz, CNP, BES
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In Beverages
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Published May 17, 2018
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Updated April 16, 2019
Golden Milk is wonderfully healing for the body, aiding in reducing inflammation systemically, boosts the immune system and aids in digestion and that is but a few of the benefits. Sometimes I would like to have some hot chocolate and have it do the same things. Turmeric’s component curcumin is a wonderful anti-inflammatory and its […]
golden milk

Golden Milk – Turmeric & Ginger

By Amanda Filipowicz, CNP, BES
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In Beverages
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Published July 12, 2017
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Updated September 19, 2018
A warm cup of golden milk is the most beautiful shade of yellow and a great comfort when one is not feeling their best; physically or mentally. Golden milk is very easy to make. The recipe below is a single serving but can be doubled easily if you would like to make more. Great for […]

Honey Lemon Ginger Tea

By Amanda Filipowicz, CNP, BES
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In Tea
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Published June 25, 2017
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Updated October 25, 2018
Being ill with a cold or a sore throat is rather unpleasant. I especially dislike when my throat feels like it has a porcupine living within it. When I was little my mom would give me sweet sticky homemade syrup from Poland. Now we have both moved on to this tea! It’s important to keep […]
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