Beverages

Wholesome and Healthy smoothies, teas, coffee alternatives and mocktails that can be made vegan and paleo! Sugar-free, dairy-free and gluten-free options.

Golden Milk is wonderfully healing for the body, aiding in reducing inflammation systemically, boosts the immune system and aids in digestion and that is but a few of the benefits. Sometimes I would like to have some hot chocolate and have it do the same things. Turmeric’s component curcumin is a wonderful anti-inflammatory and its […]

Golden Milk – Turmeric & Ginger

By Kenko
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In Beverages
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Updated July 12, 2017
A warm cup of golden milk is the most beautiful shade of yellow and a great comfort when one is not feeling their best; physically or mentally. It is very easy to make. The recipe below is a single serving but can be doubled easily if you would like to make more. Great for reducing […]

Reishi Hot Chocolate

By Kenko
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Updated June 25, 2017

There are little things more delicious than chocolate! When unprocessed and not laden with artificial flavours, colours and sweetened chemically with too much sugar chocolate can be quite healthy. It&

Honey Lemon Ginger Tea

By Kenko
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In Tea
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Updated June 25, 2017
Being ill with a cold or a sore throat is rather unpleasant. I especially dislike when my throat feels like it has a porcupine living within it. When I was little my mom would give me sweet sticky homemade syrup from Poland. Now we have both moved on to this tea! It’s important to keep […]
Mojito’s are my absolute favourite cocktail, along with a Whiskey Sour! Come summer, there is simply nothing better than an ice-cold Mojito and a warm sunny deck. However, that alcohol isn’t great for the gut, it literally whips out your good gut flora. If you make sure to replenish and feed your healthy gut bacteria […]
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