Beverages

Wholesome and Healthy smoothies, teas, coffee alternatives and mocktails that can be made vegan and paleo! Sugar-free, dairy-free and gluten-free options.

Suikawari is the Japanese game of smashing a watermelon blindfolded. It is often done in the summer, at the beach or any safe place outside ( if one is blindfolded thrashing a stick it is best to be safe). One summer my wonderful friend Rosanna and I decided to partake in the wonderful game. We […]

Reishi Hot Chocolate

By Kenko
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In Beverages
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Updated June 25, 2017
There are little things more delicious than chocolate! When unprocessed and not laden with artificial flavours, colours and sweetened chemically by too much sugar chocolate can be quite healthy. It’s a powerful antioxidant and rich in both vitamins and minerals. Drinking hot cacao is one of my favourite way of having chocolate. It is only […]

Honey Lemon Ginger Tea

By Kenko
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Updated June 25, 2017

Being ill with a cold or sore throat is rather unpleasant. I especially dislike when my throat feels like it has a porcupine living within it. When I was little my mom would give me sweet sticky homem

A lot of fast foods out there are Acidifying. High stress work and life also results in producing more acid in the body. Alcohol, smoking, environmental toxins, factory raised animals and their byproducts all contribute to an increase in acidity within the body. Bringing in powerful greens into the diet will help to make the […]

Spirulina, Beet & Raw Protein Smoothie

By Kenko
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In Smoothies
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Updated June 21, 2017
Do you find yourself lacking energy in the morning? What you eat says a lot about how your body works and functions.  Put junk in and you won’t be feeling your best. Cold sugar filled cereal, will not only not stimulate your metabolism and digestive system but it will also not provide the proper nutrients […]
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