Recipes

Food should lead to health in body, mind and spirit. Whole Food Recipes to help build a healthier you. Simple, delicious and easy to cook, focusing on local and in season whole foods with all-natural ingredients.

healthy salad dressing

Healthy Salad Dressing

By Amanda Filipowicz, CNP, BES
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In Recipes , Side Dishes
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Published May 27, 2019
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Updated June 10, 2019
The good healthy fats in the dressing that accompany the salad are amazing at not only reducing inflammation within the body but also aids in speeding up the metabolism. It’s super easy to make, can be made Vegan (dressing has anchovies) and can be stored in the fridge for 2-3. Anti-inflammatory Oils The health benefits […]
Strawberry and Cream Doughnut Holes

Strawberry and Cream Raw Vegan Doughnut Holes

By Amanda Filipowicz, CNP, BES
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In Desserts , Snacks
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Published February 12, 2019
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Updated April 16, 2019
Raw desserts are delicious, the elimination of refined ingredients and the addition of some superfoods can make them both a sweet treat and powerful functional food. If you have not yet tried our Vegan Lemon Poppyseed Doughnut Holes, what have you been doing go on and make them they are wonderfully sweet and refreshing! These […]
zucchini hummus

Zucchini Hummus

By Amanda Filipowicz, CNP, BES
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In Recipes , Snacks
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Published January 15, 2019
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Updated April 16, 2019
I love hummus, but making it from scratch can take some time. If you want a delicious healthy snack this zucchini hummus is quick to make and pairs great with paleo crackers or veggies. The best part is that it you will hardly taste the difference.  Zucchini is a very versatile vegetable, it is rich in […]
Gingerbread cookies

Gluten-free Gingerbread Cookies

By Amanda Filipowicz, CNP, BES
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In Desserts
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Published December 17, 2018
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Updated January 11, 2019
These gingerbread cookies are chewy and warming, perfect during the holiday season. Made with freshly grated ginger they are the ideal after dinner treat or a great cookie for a Christmas cookie swap. I love baking during the Christmas season. Growing up my mother and I would bake hundreds of cookies and throughout December give them […]
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