Recipes

Food should lead to health in body, mind and spirit. Whole Food Recipes to help build a healthier you. Simple, delicious and easy to cook, focusing on local and in season whole foods with all-natural ingredients.

Floral Lavender & Pineapple Smoothie

By Kenko
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In Smoothies
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Updated July 12, 2017
I have two little bushes of Lavender growing in the garden. I’ve made cookies with them before and I always harvest them and dry them in the basement so that I can make Homemade Lavender Bath Salts but never a smoothie. Lavender is an anti-depressant and anti-spasmodic. It is effective against headaches (particularly stress headaches) […]

Watermelon with Cinnamon

By Kenko
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Updated June 25, 2017

Watermelon with Cinnamon is the most delightful snack to have in warm weather!! It’s sweet, juicy and refreshing especially when it is served cold from the fridge. Scientifically known as Citrul

Reishi Hot Chocolate

By Kenko
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Updated June 25, 2017

There are little things more delicious than chocolate! When unprocessed and not laden with artificial flavours, colours and sweetened chemically by too much sugar chocolate can be quite healthy. It

Quick Oatmeal for breakfast may seem like a healthy option, compared to a fast food breakfast sandwich it may be. However, it’s overprocessed, probably gmo if you don’t buy organic and poor in nutrient density, not to mention it’s not the best for the gut. A blend of nuts and seeds is a far better […]

Honey Lemon Ginger Tea

By Kenko
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Updated June 25, 2017

Being ill with a cold or sore throat is rather unpleasant. I especially dislike when my throat feels like it has a porcupine living within it. When I was little my mom would give me sweet sticky homem

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