Recipes

Food should lead to health in body, mind and spirit. Whole Food Recipes to help build a healthier you. Simple, delicious and easy to cook, focusing on local and in season whole foods with all-natural ingredients.

Tuscan Scrambled Eggs

By Kenko
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In Breakfast
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Updated May 28, 2018
Eggs are a great source of protein, making them a wonderful dish to have for breakfast. Scrambled eggs with some butter or coconut oil and a dash of salt is just fine, but adding a little bit extra makes the dish sensational. When I was little my mom would make me scrambled eggs with some […]

Cherry Chocolate Bliss Balls

By Kenko
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In Detox , Snacks
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Updated April 21, 2018
A lot of on the go snacks on the market are rather quite healthy, but even still, there is no better place to control the ingredients then in your own kitchen and for half the cost (if even that much).  These absolutely delicious, they are my favourite by far, Cherry Chocolate Bliss Balls help to power […]

Pumpkin Swirl Bar – Gluten Free

By Kenko
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In Desserts
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Updated March 25, 2018
Oh, Pumpkin!! This fruit is part of the squash family or Cucurbita pepo. With the fall season still afoot you may find that you adorn the front of your home with such pumpkins as Spirit, Trick-or-Treat and Connecticut Field. In your kitchen, you may find a nice sweet pie pumpkin. All squash can be eaten. I […]

Roasted Red Pepper Soup

By Kenko
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In Soups & Stews
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Updated January 31, 2018
We had this soup over the summer during our visit to Poland. In Wroclaw, we stayed at my mother’s friends home, who had strongly recommended a nearby restaurant called the “Pieczona Papryka” which means Roasted Pepper. Their signature meal, which we were told we must try, is Roasted Red Pepper Soup – and boy was […]
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