Recipes

Food should lead to health in body, mind and spirit. Whole Food Recipes to help build a healthier you. Simple, delicious and easy to cook, focusing on local and in season whole foods with all-natural ingredients.

Vegan & Gluten-Free Apple Chai Muffins

By Amanda Filipowicz, CNP, BES
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In Breakfast , Snacks
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Published October 17, 2018
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Updated October 17, 2018
Fall is my favourite season, the changing colours, the smell of fallen leaves and wet soil, it is truly amazing.  This year my partner Patrick and I picked several giant reusable bags of apples from my parents’ neighbours backyard. We turned them into apple cider, dehydrated apple slices, an apple pie and two giant pots […]

Matcha Bundt Cake

By Amanda Filipowicz, CNP, BES
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In Desserts
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Published August 26, 2018
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Updated September 10, 2018
Matcha has a sweetness to it, a slight earthiness and a subtle umami hint. It is wonderful on its own, vigorously frothed it becomes a beautiful jade green and is almost creamy in its texture. Culinary grade matcha can also be used to make delicious matcha flavoured treats, like this Matcha Bundt Cake. Wonderfully moist, sweetened with honey […]

Tuscan Scrambled Eggs

By Amanda Filipowicz, CNP, BES
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In Breakfast
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Published May 28, 2018
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Updated August 25, 2018
Eggs are a great source of protein, making them a wonderful dish to have for breakfast. Scrambled eggs with some butter or coconut oil and a dash of salt is just fine, but adding a little bit extra makes the dish sensational. When I was little my mom would make me scrambled eggs with some […]

Cherry Chocolate Bliss Balls

By Amanda Filipowicz, CNP, BES
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In Detox , Snacks
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Published April 21, 2018
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Updated September 10, 2018
A lot of on the go snacks on the market are rather quite healthy, but even still, there is no better place to control the ingredients then in your own kitchen and for half the cost (if even that much).  These absolutely delicious, they are my favourite by far, Cherry Chocolate Bliss Balls help to power […]
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