Recipes

Food should lead to health in body, mind and spirit. Whole Food Recipes to help build a healthier you. Simple, delicious and easy to cook, focusing on local and in season whole foods with all-natural ingredients.

Blueberry green Smoothie

Blueberry Green Smoothie

By Amanda Filipowicz, CNP, BES
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In Breakfast , Smoothies
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Published January 23, 2019
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Updated April 16, 2019
Blueberries are an amazing source of phytonutrients, antioxidants and vitamins and minerals. They regulate blood sugar levels, promote heart health and reduce inflammation. Blueberries improve nerve system response, mainly by protecting never cells from oxidative damage due to the presence of antioxidants and phytonutrients. They are also found to be chemoprotective as they contain a […]
acai bowl

Acai Chia Seed Breakfast Bowl

By Amanda Filipowicz, CNP, BES
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In Breakfast
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Published December 24, 2018
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Updated April 16, 2019
Quick oats are great for breakfast but so is chia seed pudding. I never would have thought that chia seeds were a viable breakfast food, but after learning more about them I realized they are nutrient dense and a quick and delicious breakfast meal. To learn more about the benefits of this amazing seed read […]
japanese ceremonial matcha latte

Matcha Almond Milk Latte

By Amanda Filipowicz, CNP, BES
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In Beverages , Tea
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Published December 4, 2018
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Updated April 16, 2019
I usually start my mornings with a matcha tea that a whisk to a wonderful froth.  Every so often I like to enjoy this delicious matcha almond milk latte, it’s wonderfully sweet and a perfect treat to enjoy from the comfort of your own home.  If you would like to learn about the benefits of […]
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