Recipes

Food should lead to health in body, mind and spirit. Whole Food Recipes to help build a healthier you. Simple, delicious and easy to cook, focusing on local and in season whole foods with all-natural ingredients.

Minestrone Soup

By Kenko
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In Soups & Stews
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Updated October 15, 2017
I love soup, it is my go to meal all the time, summer or winter. Growing up in a Polish household, we had soup year round, everyday before dinner. There are so many delicious polish soups, my favourite being the sour ones – so yummy. I shall save those for another day. Nowadays, when cooking […]

Golden Milk – Turmeric & Ginger

By Kenko
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In Beverages
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Updated July 12, 2017
A warm cup of golden milk is the most beautiful shade of yellow and a great comfort when one is not feeling their best; physically or mentally. It is very easy to make. The recipe below is a single serving, but can be doubled easily if you would like to make more. Great for reducing […]

Watermelon with Cinnamon

By Kenko
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Updated June 25, 2017

Watermelon with Cinnamon is the most delightful snack to have in warm weather!! It’s sweet, juicy and refreshing especially when it is served cold from the fridge. Scientifically known as Citrul

Reishi Hot Chocolate

By Kenko
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In Beverages
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Updated June 25, 2017
There are little things more delicious than chocolate! When unprocessed and not laden with artificial flavours, colours and sweetened chemically by too much sugar chocolate can be quite healthy. It’s a powerful antioxidant and rich in both vitamins and minerals. Drinking hot cacao is one of my favourite way of having chocolate. It is only […]
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