Recipes

Food should lead to health in body, mind and spirit. Whole Food Recipes to help build a healthier you. Simple, delicious and easy to cook, focusing on local and in season whole foods with all-natural ingredients.

Gluten Free Chocolate Banana Muffins

By Kenko
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In Snacks
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Updated February 7, 2018
I love cookies, but sometimes I would like to have a moist and delicious chocolate muffin – and I would also like it to be healthy. It is not too much to ask.  I looked through a few recipes, but none of them were exactly what I wanted them to be. This one that I […]

Organic Coconut Yogurt – Vegan and Paleo

By Kenko
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In Breakfast
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Updated January 17, 2018
A creamy, delicious and gut healthy snack or breakfast, homemade Vegan (and Paleo) Organic Coconut Yogurt is simple to make and you can whip it up in no time at all. Dairy Yogurt, when made right can be incredibly healthy and healing for the body, however as the milk is pasteurizeda great deal of the […]

Roasted Caramel Herbal Coffee

By Kenko
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In Coffee , Detox
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Updated November 10, 2017
Life is too short to have bad coffee, It is even shorter to have a bad coffee substitute.Full-bodied, smooth, strong, chocolaty caramel – this drink is a treat and the perfect thing to get you going in the right direction first thing in the morning and throughout the day. If you usually start your day […]

Minestrone Soup

By Kenko
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Updated October 15, 2017

I love soup, it is my go-to meal all the time, summer or winter. Growing up in a Polish household, we had soup year round, every day before dinner. There are so many delicious polish soups, my favouri

Suikawari is the Japanese game of smashing a watermelon blindfolded. It is often done in the summer, at the beach or any safe place outside (if one is blindfolded thrashing a stick it is best to be safe). One summer my wonderful friend Rosanna and I decided to partake in the wonderful game. We decided […]
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