Foraging for Berries

By Kenko
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In Nature
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Updated June 19, 2017
In the lamest terms foraging is gathering food from the wild. It’s not like hunting, that is slightly different and good luck getting your hands on a wild turkey. In retrospect you could always forage for cans of beans, but who would want that when you can get your hands on some berries or cherries!! […]

DANDELION ROOT COFFEE

By Kenko
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Updated June 19, 2017

An unfavored weed by many, the dandelion is an incredible edible plant, from its flowers to its roots. One can begin to derive the benefits of this golden weed in the early spring, as soon as signs of

An Ode to Cabbage – Polish Bigos

By Kenko
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In Side Dishes
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Updated June 19, 2017
Oh, cabbage you are so very delicious!! I can eat you all the time and I do. Breakfast, lunch and dinner … for a snack? YES of course! This – cholesterol and cancer lowering, a great source of vitamins K, C and B5 – green globe may seem unexciting when you look at it first, […]

VEGAN APPLE CRUMBLE

By Kenko
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Updated June 10, 2017

A lot of parks, nature trails, and conservation areas in Ontario used to be part of farmland or simply held the numerous varieties of apples prior to agricultural reforms by settlers. Test the apples

The Smell of Spring

By Kenko
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In Nature
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Updated June 10, 2017
We have had a slow start to our spring this year in Ontario, Canada. Snow mid-April was not a happy surprise and put me back from planting vegetables. There is no question it’s here now and in my opinion in an absolutely wonderful and abundant bloom. The early morning dews bring up a smell, slightly […]

Farmers’ Market

By Kenko
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In Travel
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Updated June 10, 2017
“Ask not what you can do for your country. Ask what’s for lunch.” ―Orson Welles Farmers’ Markets are one of my favourite places to visit, close to home or out there somewhere. They calm me down, make me happy, feed me when I am hungry and entertain my eyeballs with their colourful, fresh, local produce. […]
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