Himalayan Salt Lamp

By Holistic Kenko
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In Home
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Published July 9, 2017
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Updated August 20, 2018
Soft delicate shades of pink, with a strong stripe of red here or there and clouds of white, a block of crystallized salt can be incredibly beautiful and decorative. Rock salt can be found almost everywhere on the planet; France, Poland, Persia and the Himalayan mountains are but a few of these places. Himalayan salt […]

Whooping Cough

By Holistic Kenko
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Published July 3, 2017
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Updated August 21, 2018

At the end of the 12th century, St.Godric of Finchale reportedly cured a small boy of an intensive cough, providing the first documentation of the disease known to the western world today as whooping

Watermelon with Cinnamon

By Holistic Kenko
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In Snacks
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Published June 25, 2017
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Updated September 10, 2018
Watermelon with Cinnamon is the most delightful snack to have in warm weather!! It’s sweet, juicy and refreshing especially when it is served cold from the fridge. When I was little I would sprinkle extra sugar on watermelon – I know – what was I thinking! Watermelon, when it is ripe and in season is […]

Reishi Hot Chocolate

By Holistic Kenko
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Published June 25, 2017
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Updated September 10, 2018

There are little things more delicious than hot chocolate! When unprocessed and not laden with artificial flavours, colours and sweetened chemically with too much sugar hot chocolate can be quite heal

Quinoa Salad – Perfect High Protein Meal

By Holistic Kenko
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In Side Dishes
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Published June 25, 2017
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Updated September 10, 2018
Quinoa is an amazingly versatile seed and being high in protein makes it a perfect meal or snack. This is my favourite quinoa salads and such an easy quinoa recipe, sometimes the ingredients change depending on what is fresh in the fridge but for the most part, this is the staple. The good healthy fats in […]

Honey Lemon Ginger Tea

By Holistic Kenko
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Published June 25, 2017
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Updated September 10, 2018

Being ill with a cold or a sore throat is rather unpleasant. I especially dislike when my throat feels like it has a porcupine living within it. When I was little my mom would give me sweet sticky hom

DIY Organic Sugar Scrub

By Holistic Kenko
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Published June 25, 2017
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Updated August 20, 2018

It smells like candy and it works like magic!! Why buy body scrub with strange chemicals added when you can make your own at home. Not only will it leave your skin exfoliated and moisturized it’

Zinc

By Holistic Kenko
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In Nutrition
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Published June 25, 2017
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Updated August 21, 2018
Overview We need to think of zinc ore often as it has so many important functions and uses for the body and especially since zinc deficiency is becoming more and more common today as a result of losses in soil and through food processing. Water soluble in soil and in food. As a result of […]
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