DIY TUMMY ACHE TEA – Heartburn

By Kenko
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In Herbal Remedies
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Updated June 10, 2017
Do you ever get heartburn? Surprising thing, heartburn is an indication (and a symptom) that you are lacking in stomach acid – AKA you most likely have low stomach acid. Now, how is this possible? I shall break it down for you. First we begin with the configuration of the esophagus and the stomach. The […]

VEGAN APPLE CRUMBLE

By Kenko
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Updated June 10, 2017

A lot of parks, nature trails, and conservation areas in Ontario used to be part of farm land or simply held the numerous varieties of apples prior to agricultural reforms by settlers. Test the apples

The Smell of Spring

By Kenko
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Updated June 10, 2017

We have had a slow start to our spring this year in Ontario, Canada. Snow mid April was not a happy surprise and put me back from planting vegetables. There is no question it’s here now and in m

Every season brings new herbs to life, each with a different purpose and use in the body. Come spring the fields are light gold with dandelion heads — some people may find them pesky weeds, I see it as a great chance to cleanse the liver and kidneys!! The plant above is a Salsify, the […]

Farmers’ Market

By Kenko
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Updated June 10, 2017

“Ask not what you can do for your country. Ask what’s for lunch.” ―Orson Welles Farmers’ Markets are one of my favourite places to visit, close to home or out there somewhere.  They cal

The Berries of Summer Cake

By Kenko
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In Desserts
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Updated June 10, 2017
One of my favorite pleasures of summer is to forage for berries and find ways to eat them! I amuse myself all summer long, starting at the end of spring with wild strawberries, then there are months of mulberries, a few weeks with Saskatoon berries and black raspberries, a week or so with red, white […]

Taking the first step to Self Love

By Kenko
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In Inspiration
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Updated June 10, 2017
Here is the thing that you need to remember, be okay with who you are at this moment, support yourself if you are not well in a loving way and let go a bit. Stress is such a killer, and constantly freaking out or putting yourself down over the small things is going to do […]
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