Yoga for Lower Back Pain

By Kenko
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In Fitness , Well being
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Updated July 13, 2017
You may feel like the last thing you would want to do when you have back pain of any kind is so Yoga. This may be the case if you have never done Yoga before or are new to it. I am going to break down the ins and outs of Yoga for Back Pain […]

Floral Lavender & Pineapple Smoothie

By Kenko
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In Smoothies
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Updated July 12, 2017
I have two little bushes of Lavender growing in the garden. I’ve made cookies with them before and I always harvest them and dry them in the basement so that I can make Homemade lavender bath Salts but never a smoothie. Lavender is an antidepressant and antispasmodic. It is effective against headaches (particularly stress headaches) […]

Himalayan Salt Lamp

By Kenko
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In Home
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Updated July 9, 2017
Soft delicate shades of pink, with a strong stripe of red here or there and clouds of white, a block of crystallized salt can be incredibly beautiful and decorative. Rock salt can be found almost everywhere on the planet; France, Poland, Persia and the Himalayan mountains are but a few of these places. Himalayan salt […]

Whooping Cough

By Kenko
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Updated July 3, 2017

At the end of the 12th century, St.Godric of Finchale reportedly cured a small boy of an intensive cough, providing the first documentation of the disease known to the western world today as whooping

Watermelon with Cinnamon

By Kenko
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In Snacks
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Updated June 25, 2017
Watermelon with Cinnamon is the most delightful snack to have in warm weather!! It’s sweet, juicy and refreshing especially when it is served cold from the fridge. When I was little I would sprinkle extra sugar on watermelon – I know – what was I thinking! Watermelon, when it is ripe and in season is […]
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