Taking the first step to Self Love

By Kenko
|
In Inspiration
|
Updated June 10, 2017
Here is the thing that you need to remember, be okay with who you are at this moment, support yourself if you are not well in a loving way and let go a bit. Stress is such a killer, and constantly freaking out or putting yourself down over the small things is going to do […]

Under the Suburban Sun

By Kenko
|
Updated June 10, 2017

Enter into my kitchen and you will find a nice little collection of supplements on the counter. Open the cupboard above the sink, oh look there’s some more. Now what’s in the drawer by the

Glossary

By Kenko
|
In Well being
|
Updated June 10, 2017
A Acid – foods produce sulphuric, phosphoric and hydrochloric acid requires neutralizing with bodies own minerals. Acid Reflux – a condition in which stomach acid is regurgitated into the esophagus, causing heartburn. Adaptogen – A herb that adds to the body’s natural reply to physical and emotional stress. They do not influence mood, instead they assist […]

Summer Beet Soup

By Kenko
|
In Soups & Stews
|
Updated June 10, 2017
“Zupa botwinkowa”, that’s what we call this soup in Polish, translated into english it’s something like “Beet Greens Soup”. You can make this soup all year round, however it is best prepared in the summer when you have access to fresh beet roots and their dark green leaves and stems (check out your local farmers market!!) […]

Zingy Kale Soup

By Kenko
|
Updated June 10, 2017

Let me begin by stating that the zing is incidental…at least I think so. This weekend on my magical farmers market venture I came across this bountiful, beautiful bunch of kale. I was conflicted

Gottfried Fraenkel in the 1950’s proposed the hypothesis in his paper “The Raison d’être of Secondary Plant Substances” that plant secondary compounds/metabolites were not the waste products of plant metabolism but a means of ensuring plant protection from insects and other animals, as well as a communication system with pollinators. There are two parts of […]
It is main inner container footer text