This is a short introduction into these two diets. Though based on a similar bases, a low carbohydrate and high protein and fat diet, these two dietary lifestyle changes are very different. Understand
Cholesterol has gotten a lot of bad rep, but without it the body could not survive. First thing first – what is cholesterol? Cholesterol is a sterol – an unsaturated steroid alcohol –
There are few things as wonderful and natural as tea. It is amazing that the tea plant produces all varieties of tea, it is the cultivation method and the preparing of the tea leaves that provides eac
Traveling for work or pleasure can be exciting, being able to experience a new place, taste new food and meet new people. However, the experience can also be exhausting – as can the return home.
Sleep…specifically my pillow used to be my most favorite thing to look forward to when I was in my young adulthood. It was such a serine time to just lay in bed, fall asleep and wake up feeling
Vision is a wonderful thing! The first time I put on glasses in the seventh grade I never knew before that the trees with their leaves could look so lovely. Glasses and contacts alike can be expensive