Golden Milk – Turmeric & Ginger

By Kenko
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In Beverages
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Updated July 12, 2017
A warm cup of golden milk is the most beautiful shade of yellow and a great comfort when one is not feeling their best; physically or mentally. It is very easy to make. The recipe below is a single serving, but can be doubled easily if you would like to make more. Great for reducing […]
I know it’s not just me, I just hope there are not a lot of us. We are the girls (Hey, there can definitely be some guys out there too) who submerge ourselves into a starvation as a result of not loving ourselves enough or feeling the need to win approval. Sometimes it might be […]

Himalayan Salt Lamp

By Kenko
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Updated July 9, 2017

Soft delicate shades of pink, with a strong stripe of red here or there and clouds of white, a block of crystallized salt can be incredibly beautiful and decorative. Rock salt can be found almost ever

Lack of focus, extreme activity and inability to control behaviour are all characteristized under symptoms of attention deficit hyperactivity disorder (ADHD). However, does having such symptoms indicate a mental disorder in a child or simply a lack of something that is preventing them from being healthy as a whole (The British Psychological Society and the […]

Whooping Cough

By Kenko
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Updated July 3, 2017

At the end of the 12th century St.Godric of Finchale reportedly cured a small boy of an intensive cough, providing the first documentation of the disease known to the western world today as whooping c

Watermelon with Cinnamon

By Kenko
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Updated June 25, 2017

Watermelon with Cinnamon is the most delightful snack to have in warm weather!! It’s sweet, juicy and refreshing especially when it is served cold from the fridge. Scientifically known as Citrul

Reishi Hot Chocolate

By Kenko
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In Beverages
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Updated June 25, 2017
There are little things more delicious than chocolate! When unprocessed and not laden with artificial flavours, colours and sweetened chemically by too much sugar chocolate can be quite healthy. It’s a powerful antioxidant and rich in both vitamins and minerals. Drinking hot cacao is one of my favourite way of having chocolate. It is only […]
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