Gluten Free Chocolate Banana Muffins

By Kenko
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In Snacks
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Updated February 7, 2018
I love cookies, but sometimes I would like to have a moist and delicious chocolate muffin – and I would also like it to be healthy. It is not too much to ask. I looked through a few recipes, but none of them were exactly what I wanted them to be. This one that I […]

Avocado Toast with a Fried Egg

By Kenko
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In Breakfast
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Updated January 26, 2018
So It’s not on toast, but it totally could be – it could be on anything and still be delicious.Avocado, with its green buttery flesh, has the highest protein and oil content of any fruit. There are three different types of avocados; 1) Mexican which the Aztecs named ahuacatl, 2) Guatemalan which is a larger […]

Workout Supplements

By Kenko
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Updated January 20, 2018

Staying fit and regular exercise is important for the body so is providing your body with the right nutrients to recover and build itself. Find out about the supplements that can aid you in building u

Organic Coconut Yogurt – Vegan and Paleo

By Kenko
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In Breakfast
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Updated January 17, 2018
A creamy, delicious and gut healthy snack or breakfast, homemade Vegan (and paleo) Organic coconut yogurt is simple to make and you can whip it up in no time at all. Dairy Yogurt, when made right can be incredibly healthy and healing for the body, however as the milk is pasteurized a great deal of […]

Oil Pulling – Holistic Oral Care

By Kenko
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In Detox , Well being
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Updated January 10, 2018
It was in Delphi Greece that I first heard about the benefits of oil pulling. Our tour guide professed that old Greek men would bade off heart disease and lung and throat cancer (cigars and cigarettes seemed to be a big thing) by swishing or gargling with olive oil each day. I didn’t try it […]
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