Oil Pulling – Holistic Oral Care

By Kenko
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In Detox , Well being
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Updated January 10, 2018
It was in Delphi Greece that I first heard about the benefits of oil pulling. Our tour guide professed that old Greek men would bade off heart disease and lung and throat cancer (cigars and cigarettes seemed to be a big thing) by swishing or gargling with olive oil each day.  I didn’t try it […]

Probiotics

By Kenko
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In Nutrition , Well being
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Updated December 19, 2017
When you think of healthy gut bacteria you might think of yogurt, maybe you think about the little microflora living in your gut, however, for the most part, your gut bacteria is not on your mind. It should be though. Here are just a few of the positive benefits that good gut bacteria provide for […]

Amsterdam

By Kenko
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Updated December 5, 2017

The first time I visited Amsterdam was with my family on a little Euro Trip during our stay in Poland. We stayed for about three or four hours and only to see the Van Gogh Museum and off we went to Gr

7 Chakras and Body Health

By Kenko
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In Inspiration , Well being
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Updated November 28, 2017
Illness is bred in the body not only as a result of genetic mutation or poor luck in health, not solely from smoking or eating bad food, for a disease is as much a degradation of the mind as it is of the body. The way one feels mentally, spiritually, and one’s attitude to life […]

Vitamin C

By Kenko
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In Nutrition
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Updated November 14, 2017
The benefits of this wonderful Vitamin are endless. vitamin c is always my go-to vitamin, I always make sure I have a bit bottle of 1000 mg capsule, so in case of a cold and uneasy feeling in my body, I can always get myself back onto track. It’s great for keeping your body in […]
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