Zingy Kale Soup

By Kenko
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In Soups & Stews
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Updated June 10, 2017
Let me begin by stating that the zing is incidental…at least I think so. This weekend on my magical farmers market venture I came across this bountiful, beautiful bunch of kale. I was conflicted by what to do with it, smoothie, soup or chips. So I made them all!! The soup turned out super delicious […]
” If you cook, you probably have a bottle [of olive oil] in your cupboard. And it is probably fake.” (page 86, Olmsted, L). When I first read these words, I didn’t entirely believe them, but who was I to refute them. So I read on and then I ran for the kitchen, took out […]

Raw Key Lime Pie

By Kenko
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Updated June 10, 2017

I spotted a couple of avocados that were screaming with ripeness and so the idea was planted in my mind to make key lime pudding (I am supposed to lay off the chocolate, so chocolate pudding was out o

Caffeine Clearance Test

By Kenko
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In Detox
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Updated June 10, 2017
Caffeine is solely broken down by the liver, as a result, The caffeine Clearance Test is a good quantitative measurement of how well the liver is functioning (Dancygier, H. 2010) (Lee et al.1996). The liver metabolizes caffeine to ensure that it can be safely eliminated by the kidneys and bowels. Through the detoxification process of […]
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