Herbs on the Bruce Trail – Ontario

By Holistic Kenko
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In Herbal Remedies
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Published June 10, 2017
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Updated August 21, 2018
Salsify Every season brings new herbs to life, each with a different purpose and use in the body. Come spring, the fields are light gold with dandelion heads — some people may find them pesky weeds, I see it as a great chance to cleanse the liver and kidneys!! The plant above is a Salsify, […]

Farmers’ Market

By Holistic Kenko
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Published June 10, 2017
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Updated August 21, 2018

“Ask not what you can do for your country. Ask what’s for lunch.” ―Orson Welles Farmers’ Markets are one of my favourite places to visit, close to home or out there somewhere. They c

The Berries of Summer Cake

By Holistic Kenko
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In Desserts
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Published June 10, 2017
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Updated September 11, 2018
One of my favourite pleasures of summer is to forage for berries and find ways to eat them! I amuse myself all summer long, starting at the end of spring with wild strawberries, then there are months of mulberries, a few weeks with Saskatoon berries and black raspberries, a week or so with red, white […]

Taking the first step to Self Love

By Holistic Kenko
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In Inspiration
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Published June 10, 2017
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Updated February 19, 2018
Here is the thing that you need to remember, be okay with who you are at this moment, support yourself if you are not well in a loving way and let go a bit. Stress is such a killer, and constantly freaking out or putting yourself down over the small things is going to do […]

Under the Suburban Sun

By Holistic Kenko
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Published June 10, 2017
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Updated June 27, 2018

Enter into my kitchen and you will find a nice little collection of supplements on the counter. Open the cupboard above the sink, oh look there’s some more. Now, what’s in the drawer by th

Glossary

By Holistic Kenko
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In Well being
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Published June 10, 2017
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Updated July 6, 2018
A Acid – foods produce sulphuric, phosphoric and hydrochloric acid requires neutralizing with bodies own minerals. Acid Reflux – a condition in which stomach acid is regurgitated into the esophagus, causing heartburn. Adaptogen – A herb that adds to the body’s natural reply to physical and emotional stress. They do not influence mood, instead they assist […]
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