Under the Suburban Sun

By Kenko
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In Beauty
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Updated June 10, 2017
Enter into my kitchen and you will find a nice little collection of supplements on the counter. Open the cupboard above the sink, oh look there’s some more. Now, what’s in the drawer by the fridge, WOW, its filled with supplements. My stock has dwindled, through after going to the CHFA or other nutritional/health conventions […]

Glossary

By Kenko
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Updated June 10, 2017

A Acid – foods produce sulphuric, phosphoric and hydrochloric acid requires neutralizing with bodies own minerals. Acid Reflux – a condition in which stomach acid is regurgitated into the

Heartburn & Acid Reflux 

By Kenko
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In Well being
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Updated June 10, 2017
Let’s take a trip through the digestive tract, beginning with the mouth! Certain foods, especially foods with starch, need to be properly broken down in the mouth in order to effectively digest in the stomach and gut. For instance; if starch is not broken down in the mouth (into dextrin) the next step in the […]

Zingy Kale Soup

By Kenko
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In Soups & Stews
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Updated June 10, 2017
Let me begin by stating that the zing is incidental…at least I think so. This weekend on my magical farmers market venture I came across this bountiful, beautiful bunch of kale. I was conflicted by what to do with it, smoothie, soup or chips. So I made them all!! The soup turned out super delicious. […]
” If you cook, you probably have a bottle [of olive oil] in your cupboard. And it is probably fake.” (page 86, Olmsted, L). When I first read these words, I didn’t entirely believe them, but who was I to refute them. So I read on and then I ran for the kitchen, took out […]
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