Naturally Fresh Breath! DIY Herbal Mouthwash

By Holistic Kenko
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In Beauty
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Published June 20, 2017
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Updated August 21, 2018
Many mouth-rinses have within them pharmaceutical-grade amalgamated alcohol which is used as a tool to transport antimicrobial ingredients; alcohol supplies preservability, solubility and germicidal activity. However, alcohol mouthwashes such as Listerine, Scope etc. have been shown possibly increase an individual’s chances of having oral cancer. Listerine was first formulated as a surgical antiseptic (1879), and contains […]

Scrambled Eggs To GO

By Holistic Kenko
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Published June 20, 2017
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Updated August 25, 2018

Sometimes the morning can be so busy that there is no time to sit down and eat your breakfast. However, if you can multi-task throwing something quick and delicious together can be easy and will fuel

Foraging for Berries

By Holistic Kenko
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In Nature
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Published June 19, 2017
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Updated August 20, 2018
In the lamest terms foraging is gathering food from the wild. It’s not like hunting, that is slightly different and good luck getting your hands on a wild turkey. In retrospect you could always forage for cans of beans, but who would want that when you can get your hands on some berries or cherries!! […]

DANDELION ROOT COFFEE

By Holistic Kenko
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Published June 19, 2017
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Updated September 11, 2018

An unfavored weed by many, the dandelion is an incredible edible plant, from its flowers to its roots. One can begin to derive the benefits of this golden weed in the early spring, as soon as signs of

An Ode to Cabbage – Polish Bigos

By Holistic Kenko
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In Side Dishes
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Published June 19, 2017
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Updated September 11, 2018
Oh, cabbage you are so very delicious!! I can eat you all the time and I do. Breakfast, lunch and dinner … for a snack? YES of course! This – cholesterol and cancer lowering, a great source of vitamins K, C and B5 – green globe may seem unexciting when you look at it first, […]

VEGAN APPLE CRUMBLE

By Holistic Kenko
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Published June 10, 2017
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Updated August 25, 2018

A lot of parks, nature trails, and conservation areas in Ontario used to be part of farmland or simply held the numerous varieties of apples prior to agricultural reforms by settlers. Test the apples

The Smell of Spring

By Holistic Kenko
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In Nature
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Published June 10, 2017
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Updated August 21, 2018
We have had a slow start to our spring this year in Ontario, Canada. Snow mid-April was not a happy surprise and put me back from planting vegetables. There is no question it’s here now and in my opinion in an absolutely wonderful and abundant bloom. The early morning dews bring up a smell, slightly […]
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