One on One Personalized Nutrition Counseling
Do you have any nutrition questions that are not answered on our website? Do you need more in-depth advice that is suited for you? Feel free to sign up for our month-long nutrition program tailored specifically to your needs. I am a registered nutritionist that provides private one on one coaching online. I am here to support you through every step of your journey to a healthier life.
We help people that want to live a healthier life and reach their personal health goals. Our programs start at a one-month minimum, as that is a reasonable time-frame to make an impactful difference and provide you with enough guidance so you can accomplish your health and nutrition goals. If you require more guidance follow-up appointments are also available at discounted rates.
- 60-minute initial consultation (health and medical history and food diary analysis)
- customized detailed nutrition supplement and lifestyle plan recommendations
- customized meal plan
- 3 x 15 -minute weekly progress phone calls
- 1 x 45 -minute online follow-up appointment
- Unlimited email support will be provided
Which Nutritionist Will I Work With?
We currently have positions open with Amanda Filipowicz, CNP, BES. She is the main editor of Holistic Kenko’s articles.
What to Expect from Your Online Consultation
Everyone is unique therefore each consultation will be quite different as well. We will evaluate where you are and build up your protocol from there. If you are looking to improve your relationship with food, obtain or maintain a healthy weight, improve your overall wellbeing, ignite your digestion or increase energy and reduce stress, we are here to help.
Within 24 hours you will get a personalized intake form and food journal. The intake form helps us understand you as a person and what your health concerns are. You will also need to keep track of a daily food journal. The food journal is not there for count calories, we want to see what, when, with whom you eat and how you feel throughout the day. We need to understand your relationship with food before we meet so that we can make appropriate suggestions. We want our first consultation to be spent on setting out a plan and not remembering what you ate for the past week.
First Appointment: Initial Consultation
We will go over your health and medical history, we will discuss your expectations, primary health concerns and goals. We will look into your current lifestyle as well as your relationship with food. The consultation will end with personalized recommendations. You will also receive a summary email that will include personalized dietary, supplement and lifestyle recommendations.
Weekly 15-minute check-ups
One week after your initial consultation we will have our first 15-minute check-up. We discuss progress, how it’s going, potential room for improvement or adjustments. You will get follow-up e-mails as well. Two more 15-minute check-ups will be held before the end of the month follow up.
Second Appointment: Follow up Consultation
During the follow-up appointment, we will provide support, encouragement, address progress and ensure that you are on the right track. We will assess results, find out what is going well and what needs more focus and support or if any changes need to be made.
Schedule Your First Session
You can use the “Buy Now” button to purchase the 1-month package. Within 24 hours you will get an e-mail from your nutritionist scheduling the consultation and providing you with the intake form as well as your food diary.
$200 USD – Tax will be calculated during checkout
Our one month package is enough to get you started on your own. For people who need continued support, we offer follow-ups for $60 per 30-minute check-in. Typically it’s best to schedule it 3 weeks from your last follow-up appointment.
Health Information Privacy
We do not share your personal information with anyone. Your information is privately secured on our servers and each document is individually password protected. Only you and your nutritionist will have access to this information. Depending on what your goals or health concerns are we may ask you to share the information with your physician, or in extreme cases ask if we could share our plan with your physician to make sure you will not experience any side effects.
Depending on your insurance provider you may be reimbursed the cost of the program. We do not process the insurance payment on your behalf. You will be given a detailed invoice after payment. Be sure to check with your insurance provider before committing to our services if you are dependent on the reimbursement.