Quick Oatmeal for breakfast may seem like a healthy option, compared to a fast food breakfast sandwich it may be. However, it’s overprocessed, probably GMO if you don’t buy organic and poor in nutrient density, not to mention it’s not the best for the gut.
A blend of nuts and seeds is a far better option. You can even use it as a raw granola mix to add to coconut or sheep’s yogurt, on top of applesauce or sprinkled onto a smoothie bowl.
The perfect topping on yogurt, applesauce or a smoothie bowl. It can be easily turned into a paleo oatmeal.
- 1/4 cup Pecans
- 1/4 cup almonds
- 1/4 cup cashews
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup flax seeds
- 1/4 cup chia seeds
- 1/4 cup hemp hearts
- 1/4 cup shredded organic coconut
Pulse well in a food processor or blender – pecans, almonds, cashews, sunflower seeds, pumpkin seeds
In a coffee grinder finely grind flax seeds
Combine the ground nuts and feeds with flax seeds, chia seeds, hemp hearts and shredded coconut
Store in an airtight container in the fridge.
A grain-free way to start your morning. Filled with protein, healthy fats and fibre, this nutmeal porridge is the perfect paleo or keto way to start the day.
- 1/2 cup of NutMeal Blend
- Nut milk
- 2 tbsp of goji berries
- 1/2 banana
- 3 brazil nuts
- 2 raw egg yolks
- 2 tsp of raw organic cane sugar or maple syrup
Pour – to your liking – homemade almond or cashew milk on top of your nutmeal. Give it a few minutes for it to thicken up.
Top off with fruit and nuts
For some added protein and sweetness I made “kogel mogel” which is an eastern European dessert of raw egg yolk and sugar. I used 2 free run grass-fed egg yolks and 2 tsp of raw organic cane sugar or maple syrup. Whisk well until it becomes cream like. Pour on top and mix everything together.