Nutmeal – a grain free, gluten free breakfast

Amanda Filipowicz, CNP, BES
Nutmeal for breakfast

Quick Oatmeal for breakfast may seem like a healthy option, compared to a fast-food breakfast sandwich it may be. However, it’s overprocessed, probably GMO if you don’t buy organic and poor in nutrient density, not to mention it’s not the best for the gut.

A blend of nuts and seeds is a far better option. You can even use it as a raw granola mix to add to coconut or sheep’s yogurt, on top of applesauce or sprinkled onto a smoothie bowl. 

Nutmeal - oatmeal
Nutmeal - oatmeal

Nutmeal Blend

The perfect topping on yogurt, applesauce or a smoothie bowl. It can be easily turned into a paleo oatmeal. 
5 from 1 vote
Pin Rate
Course: Breakfast, Snack
Cuisine: Healthy, Paleo, vegan
Keyword: Grain free oatmeal, Nutmeal
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 9 servings
Calories: 189kcal

Ingredients

  • 1/4 cup Pecans
  • 1/4 cup almonds
  • 1/4 cup cashews
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup flax seeds
  • 1/4 cup chia seeds
  • 1/4 cup hemp hearts
  • 1/4 cup shredded organic coconut

Instructions

  • Pulse well in a food processor or blender – pecans, almonds, cashews, sunflower seeds, pumpkin seeds
  • In a coffee grinder finely grind flax seeds
  • Combine the ground nuts and feeds with flax seeds, chia seeds, hemp hearts and shredded coconut
  • Store in an airtight container in the fridge.

Nutrition

Calories: 189kcal | Carbohydrates: 8g | Protein: 7g | Fat: 16g | Saturated Fat: 3g | Sodium: 4mg | Potassium: 171mg | Fiber: 5g | Sugar: 1g | Vitamin A: 30IU | Calcium: 66mg | Iron: 2.3mg
Tried this recipe?We’d love to see how it turned out! Mention @holistic_kenko or tag #holistickenko
Nutmeal for breakfast

Nutmeal Porridge

A grain-free way to start your morning. Filled with protein, healthy fats and fibre, this nutmeal porridge is the perfect paleo or keto way to start the day. 
5 from 1 vote
Pin Rate
Course: Breakfast
Cuisine: Gluten-free, Healthy, Keto, Paleo
Keyword: Grain free oatmeal, Nutmeal
Prep Time: 14 minutes
Total Time: 14 minutes
Servings: 1 serving
Calories: 695kcal

Ingredients

  • 1/4 cup of NutMeal Blend
  • 1/2 cup Nut milk
  • 2 tbsp of goji berries
  • 1/2 banana
  • 3 brazil nuts

OPTIONAL

  • 2 raw egg yolks
  • 2 tsp maple syrup

Instructions

  • Pour – to your liking – homemade almond or cashew milk on top of your nutmeal. Give it a few minutes for it to thicken up.
  • Top off with fruit and nuts
  • For some added protein and sweetness I made “kogel mogel” which is an eastern European dessert of raw egg yolk and sugar. I used 2 free run grass-fed egg yolks and 2 tsp of maple syrup. Whisk well until it becomes cream like. Pour on top and mix everything together.

Nutrition

Calories: 695kcal | Carbohydrates: 29g | Protein: 10g | Fat: 42g | Saturated Fat: 27g | Cholesterol: 391mg | Sodium: 34mg | Potassium: 562mg | Fiber: 2g | Sugar: 16g | Vitamin A: 520IU | Vitamin C: 6.3mg | Calcium: 99mg | Iron: 5mg
Tried this recipe?We’d love to see how it turned out! Mention @holistic_kenko or tag #holistickenko

2
Leave a Reply

avatar





1 Comment threads
1 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
2 Comment authors
Amanda Filipowicz, CNP, BESmelanie sakowski Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
melanie sakowski
Member

5 stars
Ok that yolk-maple syrup kogel mohel looks so pychna 🙌🏻 But the yolks don’t have the protein although they’re loaded with vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks are also rich in folate and vitamin B12. 5. The yolks are also packed with tryptophan and tyrosine, and amino acids 🙌🏻

© 2013-2020 Holistic Kenko Inc.

Scroll To Top