Nutmeal for breakfast

Nutmeal – a grain free, gluten free breakfast

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Quick Oatmeal for breakfast may seem like a healthy option, compared to a fast food breakfast sandwich it may be. However, it’s overprocessed, probably GMO if you don’t buy organic and poor in nutrient density, not to mention it’s not the best for the gut.

A blend of nuts and seeds is a far better option. You can even use it as a raw granola mix to add to coconut or sheep’s yogurt, on top of applesauce or sprinkled onto a smoothie bowl. 

Nutmeal - oatmeal

Nutmeal Blend

The perfect topping on yogurt, applesauce or a smoothie bowl. It can be easily turned into a paleo oatmeal. 

Course Breakfast, Snack
Cuisine Healthy, Paleo, vegan
Keyword Grain free oatmeal, Nutmeal
Prep Time 15 minutes
Total Time 15 minutes
Servings 9 servings
Calories 210 kcal

Ingredients

  • 1/4 cup Pecans
  • 1/4 cup almonds
  • 1/4 cup cashews
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup flax seeds
  • 1/4 cup chia seeds
  • 1/4 cup hemp hearts
  • 1/4 cup shredded organic coconut

Instructions

  1. Pulse well in a food processor or blender – pecans, almonds, cashews, sunflower seeds, pumpkin seeds
  2. In a coffee grinder finely grind flax seeds
  3. Combine the ground nuts and feeds with flax seeds, chia seeds, hemp hearts and shredded coconut
  4. Store in an airtight container in the fridge.

Nutmeal Porridge

A grain-free way to start your morning. Filled with protein, healthy fats and fibre, this nutmeal porridge is the perfect paleo or keto way to start the day. 

Course Breakfast
Cuisine Gluten-free, Healthy, Keto, Paleo
Keyword Grain free oatmeal, Nutmeal
Prep Time 14 minutes
Total Time 14 minutes
Servings 1 serving
Calories 350 kcal

Ingredients

  • 1/2 cup of NutMeal Blend
  • Nut milk
  • 2 tbsp of goji berries
  • 1/2 banana
  • 3 brazil nuts

OPTIONAL

  • 2 raw egg yolks
  • 2 tsp of raw organic cane sugar or maple syrup

Instructions

  1. Pour – to your liking – homemade almond or cashew milk on top of your nutmeal. Give it a few minutes for it to thicken up.
  2. Top off with fruit and nuts
  3. For some added protein and sweetness I made “kogel mogel” which is an eastern European dessert of raw egg yolk and sugar. I used 2 free run grass-fed egg yolks and 2 tsp of raw organic cane sugar or maple syrup. Whisk well until it becomes cream like. Pour on top and mix everything together.
Amanda Filipowicz
Amanda Filipowicz

Amanda Filipowicz is a certified nutritional practitioner (CNP) with a bachelor in environmental studies (BES) from York University. She also has certification in clinical detoxification, prenatal and postnatal care as well as nutrition for mental health. She has a decade of experience in nutritional health and is a lifelong proponent of eating healthy.

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