Lifestyle

A healthy living needs far more than just food. Creating a Holistic Living is an important part of a balanced life. Find the latest lifestyle articles on Kenko.

Lavender Foot Soak

DIY Lavender Foot Soaks and Scrubs

By Amanda Filipowicz, CNP, BES
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In Beauty
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Published November 19, 2018
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Updated November 12, 2018
A homemade lavender foot soak is carried out using lavender oil and Epsom sea salt. This process of foot soak is done before using a foot scrub, which helps in making your feet soft and aids in removing calluses. These steps can be made a part of a pampering pedicure or a nightly routine. There […]
Wildbrine Conscientious Company
Wildbrine Fermented foods, like kombucha, kefir, miso, saurekraut and kimchi have been taking the health and wellness movement by storm. Perhaps they are part of your traditional diet and you’ve consumed one or more on a regular basis, or you’ve decided to implement them into your diet to reap the amazing benefits. Not all fermented […]
Boreal Shield

Boreal Shield – A Changing Landscape

By Amanda Filipowicz, CNP, BES
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In Nature
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Published January 28, 2018
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Updated August 21, 2018
The Boreal Shield, Canada’s Northern Mosaic Encompassing approximately 35% of Canadian land, from amidst the northern tundra of the Yukon Territory to the shores of Newfoundland and Labrador, is the illustrious Boreal forest, Canada’s largest biome. Magnificent and monumental, it occupies 77% of Canada’s forested land, a majority of which is characterized by coniferous trees. […]

Amsterdam

By Amanda Filipowicz, CNP, BES
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Published December 5, 2017
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Updated June 26, 2018

The first time I visited Amsterdam was with my family on a little Euro Trip during our stay in Poland. We stayed for about three or four hours and only to see the Van Gogh Museum and off we went to Gr

Jet Lag - Natural Remedies

Jet Lag – Natural Remedies

By Amanda Filipowicz, CNP, BES
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In Travel , Well being
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Published September 17, 2017
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Updated August 21, 2018
Travelling for work or pleasure can be exciting, being able to experience a new place, taste new food and meet new people. However, the experience can also be exhausting – as can the return home. Jet lag is that unpleasant feeling. If one is travelling vertically or not changing time zones, or perhaps only one […]
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