Vision is a wonderful thing! The first time I put on glasses in the seventh grade I never knew before that the trees with their leaves could look so lovely. Glasses and contacts alike can be expensive, with vision changing (and style) the bills will add up over time one may sometimes consider whether or not LASIK surgery is right for them. Discover the ins and outs of this eye surgery as well as what you can do at home with diet and lifestyle to improve eye sight.
LASIK, also known as Laser in situ Keratomileusis or Laser Vision Correction has been used by Optometrists and Ophthalmologists since 1991. The procedure was developed by Greek doctor Ioannis Pallikaris and as of 2012 it has been used on more that 17 million individuals worldwide (Matthews, 2012).
The goal or purpose of this procedure is to decrease/eliminate the dependency on glasses or contacts by allowing more light to be focused on the retina (Turner, 2011). This is all dependant on the size and shape of both the eyeball and the cornea as well as the strength of the eye’s natural lens (Zeiss, 2006). There are limitations or restrictions for LASIK, such as not being able to change the close-up focusing power of eyes that have been touched with presbyopia, an age-related loss of eyesight. However, for the most part it has been a very successful alternative treatment for improving eye care (AAofO, 2008).
Anatomy of the Eye & its Dysfunction
Our eyes provide us with a sense of vision. They allow us to experience our surroundings and through the images we send our brain we are able to keep visual memories. The eyeball is a hollow, fluid filled (humors) sphere composed of three distinct layers. The layers include;
- Fibrous Layer: which is the outer protective layer of the eye consisting of the sclera (white connective tissue) and the cornea (composed of nerve endings, though it is susceptible to damage, it lacks blood vessels – making it devoid of immune system and allowing it to be easily replaced by a donor cornea).
- Vascular Layer: the middle layer of the eye is filled with blood vessels, it is composed of the iris and pupil.
- Sensory Layer: the innermost layer of the eye contains the retina, a pigmented layer, a neural layer as well as optic nerves.
In order to have clear vision, the cornea and the natural lens of the eye need to refract rays of light at the perfect angle in order to focus a clear image on the retina. The natural lens of the eye can adjust itself in order to better angle light into the eye, however the cornea is stationary.
The cornea is part of the fibrous layer of the eye and consists itself with five thin layers, which are all required to provide a clear visible image for the retina. The primary layer is the stroma which provides the structural shape and reflective power for the stroma (Turner, 2011).
When an eye focuses images correctly it means that it has emmetropia. There are three forms of eyesight deterioration.
Hyperopia: This occurs when the light (image) from distant objects is brought into focus behind the retina instead of directly at it. This is either due to one’s eyeball being too short or the lens being to weak. The cornea is also a great deal flatter. All of these issues combined or separate lead to an individual being farsighted.
LASIK CandidacyPrior to the surgery, your optometrist or ophthalmologist will go over your health history as well as other aspects of your life to see if you will be a viable candidate for LASIK eye surgery. Below are a few reasons one may not be the best candidate for LASIK;
- History of Herpes
- Diabetic – procedure is risky
- Glaucoma (if the eyes have been stable for a few years the surgery may still be possible)
- Severe allergies
- If the individual is younger than 21 years it is recommended that they do not do the surgery
- If the individual is too old or if ones vision is too weak the surgery is not recommended
- Refractions – one’s eye prescription (if stable for one year the surgery may be possible)
- Cornea to thin
- History of Keloid formation
- Medication- disclose all medication one is taking as some may interfere with the safety and success of the surgery
- Pregnancy or Nursing
- History of ocular disease, problems or injury
- Autoimmune Diseases – poor wound healing
- Personal outlook or unrealistic expectations of the surgery
Prior to the surgery refrain from using makeup as well as eye cream. Make sure that when washing the eyes and face it is done lightly and with a gentle wash. Most importantly make sure that you have someone take you too and from the hospital or surgery center. Also make sure to bring dark sunglasses with you!
Although you may be at your appointment for a few hours the surgery will only take a few minutes. This is what one can expect during the surgery; (Alcon, 2013)
- The procedure begins by the numbing of the eyeball through the use of drops.
- The surgeon uses microkeratome to cut a hinged corneal flap – which is pulled back to expose the stroma
- An excimer laser is used to reshape the stroma of the cornea in such a way as to allow better light refraction – this is done uniquely to each and every individual.
- A small amount of stroma tissue is removed if myopia is present and the curvature of the cornea is slightly flattened so as to allow for greater refractive potential for the eyes – thus providing clearer vision. If hyperopia or astigmatism is the issue the surgeon will make adjustments to the cornea and replace it in such a position so as to allow for the best refractive potential.
- The edges of the corneal flap are smoothed out without the need of stitches, however the flap will never adhere instrength to the rest of the cornea as it had been prior to the surgery (Matthews, 2012) (Marcos, S et al, 2001) (AAofO, 2008).
Strengthening Eye Health Holistically and Naturally
Diet and lifestyle make a big impact on the functionality and health of the body – from the largest to the smallest organs. Your eyes are no different, poor diet and health will lead to poor eye strength, sight and function.
Consuming a clean, whole foods diet is essential – with local and organic food consumer as much as possible. Fried and Grilled foods (though so delicious – yum) are free radical forming. Processed goods and alcohol have the same end result. High amount of free radical damage in the body put a strain on the immune system, bring about more inflammation and over time may result in damage and degeneration to the eyes.
There are many types of foods that can be eaten that aid in developing and keeping healthy eye function. These foods include the following;
- Yellow and green vegetables.
- Tomatoes, in their varying forms have been shown to be very beneficial for eye health – unprocessed
- Carrots are high in beta-carotene with is amazingly beneficial for eye health! High in antioxidants, carrots also aid in fighting off free radical damage
- Berries rich in the secondary compound flavonoid such as blackberries, blueberries, raspberries – cherries are also rich in flavonoids
- Local and organic fruits and vegetables – one wants to eat in season so as to accumulate the highest amount of nutrients from the food.
- Nuts and fish are also very beneficial (make such to make a sustainable and wize choice when selecting fish) – they are both rich in beneficial fatty-acids
- If one does already drink – small amount of red wine are beneficial – if you don’t drink don’t start!
There are many supplements that can be taken that aid in supporting eye function and health. I for one have found that a good diet and supplementation have aided my eye sight greatly. For the past seven years my eyesight has not changed – this makes me incredibly happy. Supplements that aid in retaining and enforcing eye health and function include the following below. They should be incorporated into the daily lifestyle and if the adequate amount can be derived from a food source that would be best!!
- A high potency multi-vitamin such as Truehope multivitamins or Progressive Multivitamins – you can find one specific to your age. These products are great because they also have a host of secondary compounds within them that provide additional benefits to the body
- Vitamin C (Ascorbic Acid) – Get it from food, your multivitamin and on top supplement some more. Work your way up slowly and spread the dosage out throughout the day. There are so many amazing benefits to vitamin C. I Enjoy taking NOW’s C-1000 with Bioflavonoids. You build up your immune system and give your body strength to fight off free radical damage. – dosage : bowel tolerance
- Lutein – incorporating this nutrient into one’s lifestyle is very beneficial for eye health and visual function. dosage : 10-20 mg per day
- Herbal Medicine – though very beneficial – can have interaction on medication so make sure to speak with your family physician, nutritionist or naturopathic doctor to see if you are safe to take them. Ginkgo biloba, pine bark, bilberry and grapeseed extract are all very beneficial antioxidants for the body, moreover they have all been shown to strengthen the retina and improve its function. They aid in preventing free radical damage.
(Murray, M.T., & Pizzorno, J., 2012) (UofI, 2016)
Lifestyle tips for Eye Health
Knowing one eye health and being regular with eye check ups is a great way to better understand one’s eye health and taking your health into your own hands! Knowing this will allow you to see where there are imbalances in your body and over time you may begin to know how to fix them.
Maintaining a healthy weight is another key factor in good eye health – obesity can lead to the development of diabetes and other systemic disease which increase the risk of vision dysfunction or even vision loss.
Wear protective eye wear in the sun and in a chlorinated pool! Your eyes are sensitive and just because you get used to the feeling does not mean that your eyes are not suffering!
While working don’t forget about the health of your eyes. Wear protective eyewear when using machinery and look or walk away from the computer screen every once and awhile to relax the strain on your eyes.
Relax your whole body, with walks in nature (parks or by a body of water), take baths or simply lay – with glasses – in the sun and just relax. Provide your body with the time it needs to heal!
In the end LASIK surgery is up to you, there are many things that you can do to maintain and increase your eye health. It needs to be your decision, one you are comfortable with and are willing to take any risks (though the are very small) with it as well. I myself do not feel comfortable with someone poking at my eyes and I feel really great about wearing glasses! My partner and a few friends, who I think are incredibly brave have received the surgery and are doing amazingly! Do what you are comfortable and remember to always love your body!!
Alcon (n.d). How to Prepare for Laser-Assisted in Situ Keratomileusis (LASIK) Surgery. Online available at alcon.com
American Academy of Ophthalmology. (2008). Is LASIK for me? A Patient’s guide to Refractive Surgery. Online Available at aao.org
Marcos, S., Barbero, S., Llorente, L., & Merayo-Llores, J. (2001). Optical Response to LASIK Surgery for Myopia from Total and Corneal Aberration Measurements. Visual Psychophysics and Physiological Optics. Volume 42, Issue 13. Online available at iovs.arvojournals.org
Matthews, K. (2012). LASIK eye surgery. Biomedical engineering, UNiversity of Rhode Island. ONline Available at semanticscholar.org.
Randleman, J.B., Russell, B., Ward, M.A., Thompson, K.P., & Stulting, R.D. (2003). Risk Factors and Prognosis for Corneal Ectasia after LASIK. Ophthalmology, Volume 110, Issue 2, pages 267-275. Online Available at PubMed.
Solomon, K.D., Fernández de Castro, L.E., Sandoval, H.P., Biber, J.M., Groat, B., Neff, K.D., Ying, M.S., French, J.W., Donnenfeld, E.D., Lindstrom, R.L. (2009). LASIK World Literature Review: Quality of Life and satisfaction. Ophthalmology, Volume 116, Issue 4, pages 691-701. Online Available at PubMed.
Steinert, R.F., Koch, D.D., Lane, S.S., Stulting, R.D. (n.d). LASIK Surgery Screening Guidelines for Patients. ASCRS – Eye Surgery Education Council.
Turner, R. (2011). Laser Vision Correction. A Tutorial for Medical Students. Online available at eyerounds.org
University of Iowa. (2016, December 19). LASIK eye surgery. online from https://uihc.org/adam/1/lasik-eye-surgery
Zeiss, C. (2006). Facts you need to know about laser in situ keratomileusis (LASIK). Online available at https://www.accessdata.fda.gov/cdrh_docs/pdf6/P060004d.pdf