Homemade Organic GRANOLA

/
/
/

With Granola the varieties are endless and making it at home is so much better than buying it from a box. Moreover, you don’t have to worry about any of those unwanted additives, you are making this granola at home and have total control over what goes into it! Homemade granola is the best and this is one super healthy granola recipe. 

High in fibre, antioxidants, a nice amount of protein, good fat and the blood sugar balancing effects of cinnamon make this the perfect good morning breakfast meal or hearty snack. Enjoy it with a banana for added potassium, throw in some maca powder to make it a more energizing meal or perhaps a scoop of hemp hearts for added protein!

I love taking this homemade granola on a hike or road trip! It’s naturally preserved (by honey) and the light roasting. The good fats and plenty of fibre in it help to keep you full and fight off the unwanted feeling of being ‘Hangry’.

Get yourself a bowl and a strong spoon for mixing. The ingredient list below is a base recommendation to start off with after that go crazy with your taste-buds.

Homemade granola

Course Breakfast, Snack
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes

Ingredients

Base

  • Old fashioned oats — not quick oats
  • Almonds — Raw
  • Coconut shavings — unsweetened
  • Flax seeds— whole and ground

Glue

  • Butter or Coconut Oil — butter works better but if you want vegan granola coconut oil is perfect
  • Maple Syrup

Chew

  • Dried mulberries
  • Dried Raisins

Flavouring

  • Cinnamon
  • Vanilla Extract

Instructions

  1. Heat the oven ( for a convection oven) to 150F and keep the granola in there for about an hour. After an hour bring up the temperature to 190-250F for a few minutes. Bring up the temperature to around 300F and turn off the oven and let the granola finish off and crispfy.
  2. In terms of quantity, y you want oats to make up about 50-60%. Almonds and any other type of nut or seed will give added crunch. Experiment with dried fruits, smaller bits are best.

The glue

  1. Heat either butter or coconut oil in a saucepan over a light heat until melted. The more you add the more clumpy the granola will be(mixing up the granola during the mixing process will get rid of any clumps).

Chocolate

  1. A great thing to add, however, if you heat it up with everything else in the oven (and you mix the granola) everything will be covered in chocolate. If you want bits of chocolate in the granola, chop them up into little bits and add them in after the granola is done.

Enjoy

  1. For breakfast, with yogurt, on ice cream or just as is as a snack ( great after races like tough mudder)

Recipe Notes

—ORGANIC—- organic oats are not too expensive, especially when bought in bulk, The Glue ( butter, coconut oil and maple syrup, should all be organic, especially the butter since commercial butter would have a high level of chemical toxins in it.

 

—WHY not Honey—- It’s believed that in high temperatures the enzymes in the honey break apart. We want to keep these enzymes so we use maple syrup. With Agave one needs to question the process of obtaining the product, many of them are not ethical and not the best for health.

Homemade Organic GRANOLA
Amanda Filipowicz
Amanda Filipowicz

Amanda Filipowicz is a certified nutritional practitioner (CNP) with a bachelor in environmental studies (BES) from York University. She also has certification in clinical detoxification, prenatal and postnatal care as well as nutrition for mental health. She has a decade of experience in nutritional health and is a lifelong proponent of eating healthy.

Leave a Reply

  Subscribe  
Notify of
Pin It on Pinterest
Share This