Well being

“Do Your Best” , “Be Courageous” & “Do Not Give Up”. When bringing new changes to ones life it is often easier to fall on old habits instead of moving forward with new ones. Take a deep breath and let us take the first couple of steps together and work towards a better well being healthier you!

Attention Deficit Hyperactivity Disorder - ADHD

Attention Deficit Hyperactivity Disorder – ADHD

By Amanda Filipowicz, CNP, BES
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In Well being
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Published July 5, 2017
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Updated April 20, 2019
Lack of focus, extreme activity and inability to control behaviour are all characterized by symptoms of attention deficit hyperactivity disorder (ADHD). However, does having such symptoms indicate a mental disorder in a child or simply a lack of something that is preventing them from being healthy as a whole (The British Psychological Society and the […]
Heartburn & Acid Reflux 

Heartburn & Acid Reflux 

By Amanda Filipowicz, CNP, BES
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In Well being
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Published June 10, 2017
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Updated April 21, 2019
Let’s take a trip through the digestive tract, beginning with the mouth! Certain foods, especially foods with starch, need to be properly broken down in the mouth in order to effectively digest in the stomach and gut. For instance; if starch is not broken down in the mouth (into dextrin) the next step in the […]
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