Well being

“Do Your Best” , “Be Courageous” & “Do Not Give Up”. When bringing new changes to ones life it is often easier to fall on old habits instead of moving forward with new ones. Take a deep breath and let us take the first couple of steps together and work towards a better well being healthier you!

Heartburn & Acid Reflux 

Heartburn & Acid Reflux 

By Amanda Filipowicz, CNP, BES
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In Well being
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Published June 10, 2017
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Updated January 12, 2019
Let’s take a trip through the digestive tract, beginning with the mouth! Certain foods, especially foods with starch, need to be properly broken down in the mouth in order to effectively digest in the stomach and gut. For instance; if starch is not broken down in the mouth (into dextrin) the next step in the […]
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