Well being

“Do Your Best” , “Be Courageous” & “Do Not Give Up”. When bringing new changes to ones life it is often easier to fall on old habits instead of moving forward with new ones. Take a deep breath and let us take the first couple of steps together and work towards a better well being healthier you!

Vaginal Yeast Infection

Vaginal Yeast Infection

By Amanda Filipowicz, CNP, BES
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In Well being
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Published May 4, 2018
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Updated June 10, 2019
Our bodies have an entire universe of microscopic organisms living inside of it, many of them are good, some are bad, and when the balance gets out of hand the dark side often wins out (dysbiosis) but there are many things you can do about it.  There are no quick fixes, you can take medication or […]

Diarrhea – How to Prevent it

By Amanda Filipowicz, CNP, BES
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Published March 11, 2018
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Updated June 10, 2019

Diarrhea – What is it? Diarrhea is not a disease itself but a symptom of a wide variety of diseases (Mayer, E., 2016) (Lipski, E., 2012). It is the abnormally loose and/or fluid stool that is passed through your body at a very high frequency. Why it occurs is dependent on the individual and many […]

7 Reasons Why You May Not Be Healing

By Amanda Filipowicz, CNP, BES
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Published January 13, 2018
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Updated August 6, 2019

You may be following a healthy diet, exercising, taking supplements and detoxing regularly, however, no matter what you do you may still be unable to lose the last few pounds, have low energy, brain fog, acne prone skin and persistent bad hair days. Below is a list of a few things that you should take […]

Coconut Oil Pulling

Organic Coconut Oil Chews – DIY

By Amanda Filipowicz, CNP, BES
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In Well being
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Published January 10, 2018
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Updated April 17, 2019
I wake up and make my way to the fridge. Sometimes I forget to not drink anything take an adrenal shot but I think the alcohol in the tincture might do away with some of the bacteria along with the acids in my stomach. These Organic coconut chews are easy to make and fantastically beneficial […]
Probiotics

Probiotics

By Amanda Filipowicz, CNP, BES
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In Nutrition , Well being
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Published December 19, 2017
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Updated June 3, 2019
When you think of healthy gut bacteria you might think of yogurt, maybe you think about the little single-celled organisms living in your surroundings, however, for the most part, your gut bacteria is not on your mind. It should be though. Here are just a few of the positive benefits that good gut bacteria provide for […]
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