Well being

“Do Your Best” , “Be Courageous” & “Do Not Give Up”. When bringing new changes to ones life it is often easier to fall on old habits instead of moving forward with new ones. Take a deep breath and let us take the first couple of steps together and work towards a better well being healthier you!

LASIK and Eye Health

By Kenko
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In Well being
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Updated August 16, 2017
Vision is a wonderful thing! The first time I put on glasses in the seventh grade I never knew before that the trees with their leaves could look so lovely. Glasses and contacts alike can be expensive, with vision changing (and style) the bills will add up over time one may sometimes consider whether or […]
I know it’s not just me, I just hope there are not a lot of us. We are the girls (Hey, there can definitely be some guys out there too) who submerge ourselves into a starvation as a result of not loving ourselves enough or feeling the need to win approval. Sometimes it might be […]

Whooping Cough

By Kenko
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In Well being
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Updated July 3, 2017
At the end of the 12th century St.Godric of Finchale reportedly cured a small boy of an intensive cough, providing the first documentation of the disease known to the western world today as whooping cough or Pertussis. However, there are also strong indications that the dreadful cough found its way onto the shores of Europe […]

Glossary

By Kenko
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Updated June 10, 2017

A Acid – foods produce sulphuric, phosphoric and hydrochloric acid requires neutralizing with bodies own minerals. Acid Reflux – a condition in which stomach acid is regurgitated into the

Heartburn & Acid Reflux 

By Kenko
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In Well being
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Updated June 10, 2017
Let’s take a trip through the digestive tract, beginning with the mouth! Certain foods, especially foods with starch, need to be properly broken down in the mouth in order to effectively digest in the stomach and gut. For instance; if starch is not broken down in the mouth (into dextrin) the next step in the […]
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