Well being

“Do Your Best” , “Be Courageous” & “Do Not Give Up”. When bringing new changes to ones life it is often easier to fall on old habits instead of moving forward with new ones. Take a deep breath and let us take the first couple of steps together and work towards a better well being healthier you!

Diarrhea – How to Prevent it

By Kenko
|
In Well being
|
Updated March 11, 2018
Diarrhea – What is it?  Diarrhea is not a disease itself but a symptom of a wide variety of diseases (Mayer, E., 2016) (Lipski, E., 2012). It is the abnormally loose and/or fluid stool that is passed through your body at a very high frequency. Why it occurs is dependent on the individual and many […]

Oil Pulling – Holistic Oral Care

By Kenko
|
In Detox , Well being
|
Updated January 10, 2018
It was in Delphi Greece that I first heard about the benefits of oil pulling. Our tour guide professed that old Greek men would bade off heart disease and lung and throat cancer (cigars and cigarettes seemed to be a big thing) by swishing or gargling with olive oil each day. I didn’t try it […]

Probiotics

By Kenko
|
Updated December 19, 2017

When you think of healthy gut bacteria you might think of yogurt, maybe you think about the little microflora living in your gut, however, for the most part, your gut bacteria is not on your mind. It

Shinrin-Yoku – Forest Bathing

By Kenko
|
In Fitness , Well being
|
Updated October 23, 2017
I had the most beautiful walk yesterday, it felt so positive uplifting and revitalizing. It often happens when life is busy and I don’t have time to step out into the woods that when I do return it is as if the experience is new. I feel so amazed, blessed and happy to be able […]
It is main inner container footer text

Pin It on Pinterest