Well being

“Do Your Best” , “Be Courageous” & “Do Not Give Up”. When bringing new changes to ones life it is often easier to fall on old habits instead of moving forward with new ones. Take a deep breath and let us take the first couple of steps together and work towards a better well being healthier you!

Paleo Diet Versus the Atkins Diet

By Kenko
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In Well being
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Updated October 9, 2017
This is a short introduction into these two diets. Though based on a similar bases, a low carbohydrate and high protein and fat diet, these two dietary lifestyle changes are very different. Understanding the basic concepts between the two and how they can positively affect the body when done correctly will aid you in deciding […]

Jet Lag – Natural Remedies

By Kenko
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In Travel , Well being
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Updated September 17, 2017
Traveling for work or pleasure can be exciting, being able to experience a new place, taste new food and meet new people. However, the experience can also be exhausting – as can the return home. Jet lag is that unpleasant feeling.  If one is traveling vertically or not changing time zones, or perhaps only one […]

LASIK and Eye Health

By Kenko
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Updated August 16, 2017

Vision is a wonderful thing! The first time I put on glasses in the seventh grade I never knew before that the trees with their leaves could look so lovely. Glasses and contacts alike can be expensive

Yoga for Lower Back Pain

By Kenko
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In Fitness , Well being
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Updated July 13, 2017
You may feel like the last thing you would want to do when you have back pain of any kind is so Yoga. This may be the case if you have never done Yoga before or are new to it. I am going to break down the ins and outs of Yoga for Back Pain […]
Bloating and gas are two very common symptoms of small intestinal issues. Your small intestine begins with the Pyloric Sphincter (the doorway between the stomach and the small intestine) and ends with the Ileocecal Valve (the doorway to the large intestine) and in-between is about 15-20 meters of tubing lined with tiny fingerlike  projections called villi. […]
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