Well being

“Do Your Best” , “Be Courageous” & “Do Not Give Up”. When bringing new changes to ones life it is often easier to fall on old habits instead of moving forward with new ones. Take a deep breath and let us take the first couple of steps together and work towards a better well being healthier you!

Shinrin-Yoku – Forest Bathing

By Kenko
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In Fitness , Well being
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Updated October 23, 2017
I had the most beautiful walk yesterday, it felt so positive uplifting and revitalizing. It often happens when life is busy and I don’t have time to step out into the woods that when I do return it is as if the experience is new. I feel so amazed, blessed and happy to be able […]

Green Tea – Zen Superfood

By Kenko
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In Well being
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Updated September 27, 2017
There are few things as wonderful and natural as tea. It is amazing that the tea plant produces all varieties of tea, it is the cultivation method and the preparing of the tea leaves that provides each tea with its unique, distinct flavour.  Camellia sinesis – The Tea Plant  Though it will never be truly known […]

LASIK and Eye Health

By Kenko
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In Well being
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Updated August 16, 2017
Vision is a wonderful thing! The first time I put on glasses in the seventh grade I never knew before that the trees with their leaves could look so lovely. Glasses and contacts alike can be expensive, with vision changing (and style) the bills will add up over time one may sometimes consider whether or […]
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