Well being

“Do Your Best” , “Be Courageous” & “Do Not Give Up”. When bringing new changes to ones life it is often easier to fall on old habits instead of moving forward with new ones. Take a deep breath and let us take the first couple of steps together and work towards a better well being healthier you!

7 Reasons Why You May Not Be Healing

By Kenko
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In Well being
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Updated January 13, 2018
You may be following a healthy diet, exercising, taking supplements and detoxing regularly, however, no matter what you do you may still be unable to lose the last few pounds, have low energy, brain fog, acne prone skin and persistent bad hair days. Below is a list of a few things that you should take into consideration […]

Probiotics

By Kenko
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Updated December 19, 2017

When you think of healthy gut bacteria you might think of yogurt, maybe you think about the little microflora living in your gut, however, for the most part, your gut bacteria is not on your mind. It

7 Chakras and Body Health

By Kenko
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In Inspiration , Well being
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Updated November 28, 2017
Illness is bred in the body not only as a result of genetic mutation or poor luck in health, not solely from smoking or eating bad food, for a disease is as much a degradation of the mind as it is of the body. The way one feels mentally, spiritually, and one’s attitude to life […]

Paleo Diet Versus the Atkins Diet

By Kenko
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In Well being
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Updated October 9, 2017
This is a short introduction to these two diets. Though based on a similar base, a low carbohydrate and high protein and fat diet, these two dietary lifestyle changes are very different. Understanding the basic concepts between the two and how they can positively affect the body when done correctly will aid you in deciding […]
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