Well being

“Do Your Best” , “Be Courageous” & “Do Not Give Up”. When bringing new changes to ones life it is often easier to fall on old habits instead of moving forward with new ones. Take a deep breath and let us take the first couple of steps together and work towards a better well being healthier you!

Sciatica Pain Relief with Exercises

Exercises for Sciatica Pain Relief

By Dr. Brent Wells, D.C.
In Fitness , Well being
Published March 26, 2019
Updated March 26, 2019
Sciatica is one of the most common types of chronic pain, and it can be challenging to treat. Sciatica is irritation along the sciatic nerve, which runs from your lower back into your leg. When there is pressure on the sciatic nerve, it can cause pain throughout the lower back, hips, buttocks, and legs. This […]
Circadian Rhythm - Sleep

Circadian Rhythm

By Amanda Filipowicz, CNP, BES
In Well being
Published January 24, 2019
Updated April 16, 2019
Circadian Rhythm The circadian rhythm is your sleep cycle. It is part of your body’s clock, informing you when the best time to sleep and wake are. However, like any other system in the body, it can get out of balance. Regulated by hormones, its efficiency is controlled by the health of the body – […]
Organics 4 orphans Children eating kale
Natural Calm If you have a problem with restless legs, trouble sleeping, aches and pains or you need to relax a little when taking a long flight, Natural Calm’s Powdered Magnesium ‘Mag Calm’ is what you need.  Natural Calm Canada was established by Linda Bolton in 2005. She had been introduced to the wonderful magnesium product by her […]
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