Well being

“Do Your Best” , “Be Courageous” & “Do Not Give Up”. When bringing new changes to ones life it is often easier to fall on old habits instead of moving forward with new ones. Take a deep breath and let us take the first couple of steps together and work towards a better well being healthier you!

Circadian Rhythm - Sleep

Circadian Rhythm

By Amanda Filipowicz, CNP, BES
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In Well being
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Published January 24, 2019
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Updated January 29, 2019
Circadian Rhythm The circadian rhythm is your sleep cycle. It is part of your body’s clock, informing you when the best time to sleep and wake are. However, like any other system in the body, it can get out of balance. Regulated by hormones, its efficiency is controlled by the health of the body – […]
Organics 4 orphans Children eating kale
Natural Calm If you have a problem with restless legs, trouble sleeping, aches and pains or you need to relax a little when taking a long flight, Natural Calm’s Powdered Magnesium ‘Mag Calm’ is what you need.  Natural Calm Canada was established by Linda Bolton in 2005. She had been introduced to the wonderful magnesium product by her […]
7 Reasons You May Not Be Healing

7 Reasons Why You May Not Be Healing

By Amanda Filipowicz, CNP, BES
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In Well being
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Published January 13, 2018
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Updated August 21, 2018
You may be following a healthy diet, exercising, taking supplements and detoxing regularly, however, no matter what you do you may still be unable to lose the last few pounds, have low energy, brain fog, acne prone skin and persistent bad hair days. Below is a list of a few things that you should take […]
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