Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

Heartburn & Acid Reflux 

Heartburn & Acid Reflux 

By Amanda Filipowicz, CNP, BES
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In Well being
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Published June 10, 2017
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Updated January 12, 2019
Let’s take a trip through the digestive tract, beginning with the mouth! Certain foods, especially foods with starch, need to be properly broken down in the mouth in order to effectively digest in the stomach and gut. For instance; if starch is not broken down in the mouth (into dextrin) the next step in the […]
Caffeine Clearance Test

Caffeine Clearance Test

By Amanda Filipowicz, CNP, BES
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In Detox
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Published June 10, 2017
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Updated July 6, 2018
Caffeine is solely broken down by the liver, as a result, The caffeine Clearance Test is a good quantitative measurement of how well the liver is functioning (Dancygier, H. 2010) (Lee et al.1996). The liver metabolizes caffeine to ensure that it can be safely eliminated by the kidneys and bowels. Through the detoxification process of […]
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