Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

10 ways to Boost Your Brain Power

10 ways to Boost Your Brain Power

By Amanda Filipowicz, CNP, BES
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In Well being
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Published July 12, 2017
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Updated June 27, 2018
Exams and tests and the need for world domination arise about this time of year. Let’s face it, sometimes life has a way of becoming strenuously complicated and there is so much to cover, memorize and learn that there are not enough hours in a day.There are a few key ingredients that can aid in […]
Attention Deficit Hyperactivity Disorder - ADHD

Attention Deficit Hyperactivity Disorder – ADHD

By Amanda Filipowicz, CNP, BES
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In Well being
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Published July 5, 2017
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Updated August 21, 2018
Lack of focus, extreme activity and inability to control behaviour are all characterized by symptoms of attention deficit hyperactivity disorder (ADHD). However, does having such symptoms indicate a mental disorder in a child or simply a lack of something that is preventing them from being healthy as a whole (The British Psychological Society and the […]

Zinc

By Amanda Filipowicz, CNP, BES
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Published June 25, 2017
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Updated November 10, 2018

Zinc is one of the most essential nutrients for the body, however, it is also one that many of us are deficient in. Zinc is necessary for local hormone activation, for the formation of retinol-binding

Raspberry Leaves During Pregnancy

Raspberry Leaves During Pregnancy

By Amanda Filipowicz, CNP, BES
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In Herbal Remedies
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Published June 20, 2017
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Updated August 21, 2018
For hundreds of years prior to the invention of medication people have been using herbs during pregnancy. Raspberry leaves have a long history of being used during pregnancy, as they aid in strengthening and toning the tissues of the womb, assisting with contractions. These actions will occur is the leaves are drunk regularly during the […]
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