Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

Heartburn & Acid Reflux 

By Kenko
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In Well being
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Updated June 10, 2017
Let’s take a trip through the digestive tract, beginning with the mouth! Certain foods, especially foods with starch, need to be properly broken down in the mouth in order to effectively digest in the stomach and gut. For instance; if starch is not broken down in the mouth (into dextrin) the next step in the […]

Olive Oil – Ancient Antioxidant

By Kenko
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In Nutrition
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Updated June 10, 2017
” If you cook, you probably have a bottle [of olive oil] in your cupboard. And it is probably fake.” (page 86, Olmsted, L). When I first read these words, I didn’t entirely believe them, but who was I to refute them. So I read on and then I ran for the kitchen, took out […]

Caffeine Clearance Test

By Kenko
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Updated June 10, 2017

Caffeine is solely broken down by the liver, as a result The Caffeine Clearance Test is a good quantitative measurement of how well the liver is functioning (Dancygier, H. 2010) (Lee et al.1996). The

How do you know if a Detox is right for you?

By Kenko
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In Detox
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Updated June 10, 2017
References and Further Readings  Dancygier, H. (2010). Clinical Hepatology, Principles and Practice of Hepatobiliary Diseases Volume 1. New York,Springer. Demeda, P. (2014). Lecture on Clinical Detoxification. Personal Collection of P. Demeda, Institute of Holistic Nutrition, Mississauga Ontario. Holford, P. (2004). The Optimal Nutrition Bible. London: Piatkus. Krop, J.J. (2002). Healing the Planet, One Patient at […]
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