Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

Yoga for Lower Back Pain

By Kenko
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In Fitness , Well being
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Updated July 13, 2017
You may feel like the last thing you would want to do when you have back pain of any kind is so Yoga. This may be the case if you have never done Yoga before or are new to it. I am going to break down the ins and outs of Yoga for Back Pain […]
Bloating and gas are two very common symptoms of small intestinal issues.Your small intestine begins with the Pyloric Sphincter (the doorway between the stomach and the small intestine) and ends with the Ileocecal Valve (the doorway to the large intestine) and in-between is about 15-20 meters of tubing lined with tiny fingerlike projections called villi. […]

Whooping Cough

By Kenko
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Updated July 3, 2017

At the end of the 12th century, St.Godric of Finchale reportedly cured a small boy of an intensive cough, providing the first documentation of the disease known to the western world today as whooping

Zinc

By Kenko
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In Nutrition
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Updated June 25, 2017
Overview We need to think of zinc ore often as it has so many important functions and uses for the body and especially since zinc deficiency is becoming more and more common today as a result of losses in soil and through food processing. Water soluble in soil and in food. As a result of […]
Salsify Every season brings new herbs to life, each with a different purpose and use in the body. Come spring the fields are light gold with dandelion heads — some people may find them pesky weeds, I see it as a great chance to cleanse the liver and kidneys!! The plant above is a Salsify, […]
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