Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

Probiotics

By Kenko
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In Nutrition , Well being
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Updated December 19, 2017
When you think of healthy gut bacteria you might think of yogurt, maybe you think about the little microflora living in your gut, however, for the most part, your gut bacteria is not on your mind. It should be though. Here are just a few of the positive benefits that good gut bacteria provide for […]

Self Care Tips for a Healthier Life

By Kenko
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In Well being
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Updated November 25, 2017
Be the radiant, positive, full of energy person you were meant to be and above all be healthy and thrive. Here are a few tips to help you achieve a healthier and happier life. There is no rush, they do not all have to be taken up at the same time, little changes can make […]

Vitamin C

By Kenko
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Updated November 14, 2017

The benefits of this wonderful Vitamin are endless. vitamin c is always my go-to vitamin, I always make sure I have a bit bottle of 1000 mg capsule, so in case of a cold and uneasy feeling in my body,

Shinrin-Yoku – Forest Bathing

By Kenko
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In Fitness , Well being
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Updated October 23, 2017
I had the most beautiful walk yesterday, it felt so positive uplifting and revitalizing. It often happens when life is busy and I don’t have time to step out into the woods that when I do return it is as if the experience is new. I feel so amazed, blessed and happy to be able […]

Vitamin D

By Kenko
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Updated October 18, 2017

Vitamin D the sunshine vitamin is among the most deficient substances in the body. How can something that is made naturally by the body be lacking, and what happens to your body when you don’t h

Paleo Diet Versus the Atkins Diet

By Kenko
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In Well being
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Updated October 9, 2017
This is a short introduction to these two diets. Though based on a similar base, a low carbohydrate and high protein and fat diet, these two dietary lifestyle changes are very different. Understanding the basic concepts between the two and how they can positively affect the body when done correctly will aid you in deciding […]
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