Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

Dashi

Dashi

By Amanda Filipowicz, CNP, BES
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In Nutrition
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Published March 31, 2018
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Updated August 21, 2018
Japan loves its traditional cuisine, whether it be adapted, borrowed or indigenous. Shun is an important Japanese concept, it means cooking with seasonal ingredients so that the produce provides the most amount of fresh flavour. This concept of Shun influences elements of taste and cooking technique so that flavour can be preserved and enhanced through […]

Umami

By Amanda Filipowicz, CNP, BES
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Published March 24, 2018
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Updated August 21, 2018

As with all natural tastes, the flavour of food is dependent on the plant secondary compounds within it, the quality of its growing environment and the time of harvest. The harsh dry climate of Cyprus

Herbs for Sneezing and Runny Nose

Sneezing & Red Eyes – Herbal Remedies

By Amanda Filipowicz, CNP, BES
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In Herbal Remedies
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Published January 24, 2018
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Updated August 21, 2018
Lifestyle and Dietary Recommendations There is a tolerable limit to how much stress and toxins the body can handle. Perhaps you have allergies to pollen or certain weed/plants that come into bloom around the spring or late summer. However, it is possible to control these symptoms thought a healthy whole foods diet and elimination of […]
Coconut Oil Pulling

Organic Coconut Oil Chews – DIY

By Amanda Filipowicz, CNP, BES
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In Well being
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Published January 10, 2018
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Updated July 4, 2018
I wake up and make my way to the fridge. Sometimes I forget to not drink anything take an adrenal shot but I think the alcohol in the tincture might do away with some of the bacteria along with the acids in my stomach. These Organic coconut chews are easy to make and fantastically beneficial […]
Vitamin D and Disease

Vitamin D and Kidney and Liver Disease

By Amanda Filipowicz, CNP, BES
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In Nutrition
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Published December 20, 2017
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Updated October 22, 2018
The human body works synergistically, no one organ works alone or without being influenced or having an effect on another area of the body. When one area of the body is not working properly others will also be affected. Similarly, when a nutrient is required for the healthy maintenance of the human body several organs […]
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