Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

Vaginal Yeast Infection

Vaginal Yeast Infection

By Amanda Filipowicz, CNP, BES
|
In Well being
|
Published May 4, 2018
|
Updated January 6, 2019
Our bodies have an entire universe of microscopic organisms living inside of it, many of them are good, some are bad, and when the balance gets out of hand the dark side often wins out (dysbiosis) but there are many things you can do about it.  There are no quick fixes, you can take medication or […]

Dashi

By Amanda Filipowicz, CNP, BES
|
Published March 31, 2018
|
Updated August 21, 2018

Japan loves its traditional cuisine, whether it be adapted, borrowed or indigenous. Shun is an important Japanese concept, it means cooking with seasonal ingredients so that the produce provides the m

Umami

Umami

By Amanda Filipowicz, CNP, BES
|
In Nutrition
|
Published March 24, 2018
|
Updated August 21, 2018
As with all natural tastes, the flavour of food is dependent on the plant secondary compounds within it, the quality of its growing environment and the time of harvest. The harsh dry climate of Cyprus in Greece, for example, produces the most outstanding Rosemary. This wonderfully aromatic herb needs to work hard to grow here, […]
Workout Supplements

Workout Supplements

By Amanda Filipowicz, CNP, BES
|
In Fitness
|
Published January 20, 2018
|
Updated June 25, 2018
Staying fit and regular exercise is important for the body so is providing your body with the right nutrients to recover and build itself. Find out about the supplements that can aid you in building up your endurance and the ones that help your body recover properly so that it can feel good and function […]
It is main inner container footer text
Pin It on Pinterest