Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

coconut oil

Coconut Oil

By Amanda Filipowicz, CNP, BES
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In Food , Healthy Fats and Oils , Nutrition
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Published November 13, 2018
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Updated April 16, 2019
Coconuts have been used by people of the tropics for hundreds of years, initially being prized for its water content, and later in history for its flesh and ability to produce oil. Coconut oil has been part of the diet of communities in the Philipines, Indonesia, Brazil, Thailand, Polynesia, India and the Carribean for many […]
Vaginal Yeast Infection

Vaginal Yeast Infection

By Amanda Filipowicz, CNP, BES
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In Well being
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Published May 4, 2018
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Updated June 10, 2019
Our bodies have an entire universe of microscopic organisms living inside of it, many of them are good, some are bad, and when the balance gets out of hand the dark side often wins out (dysbiosis) but there are many things you can do about it.  There are no quick fixes, you can take medication or […]

Dashi

By Amanda Filipowicz, CNP, BES
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Published March 31, 2018
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Updated April 16, 2019

Japan loves its traditional cuisine, whether it be adapted, borrowed or indigenous. Shun is an important Japanese concept, it means cooking with seasonal ingredients so that the produce provides the m

Umami

Umami

By Amanda Filipowicz, CNP, BES
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In Nutrition
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Published March 24, 2018
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Updated June 10, 2019
As with all natural tastes, the flavour of food is dependent on the plant secondary compounds within it, the quality of its growing environment and the time of harvest. The harsh dry climate of Cyprus in Greece, for example, produces the most outstanding Rosemary. This wonderfully aromatic herb needs to work hard to grow here, […]
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