Nutrition

Find out which Vitamin and Minerals are more bio available in whole foods in the latest must-read articles about Nutrition. Educate yourself on the different nutrients your body requires to function optimally!

Lion’s Mane – Brain Superfood

By Kenko
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In Nutrition
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Updated August 7, 2017
Yamabushitake – A look into Lion’s Mane  Yamabushitake, as Lion’s Mane is known in Japan, is a white, hairy, edible and medicinal mushroom or fungus. Scientifically known as Hericium erinaceus is native to Eastern Asia, where it has a long culinary and medicinal history in both China and Japan. In the wild they grow on logs […]

Zinc

By Kenko
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Updated June 25, 2017

Overview We need to think of zinc ore often as it has so many important functions and uses for the body and especially since zinc deficiency is becoming more and more common today as a result of losse

Gottfried Fraenkel in the 1950’s proposed the hypothesis in his paper “The Raison d’être of Secondary Plant Substances” that plant secondary compounds/metabolites were not the waste products of plant metabolism but a means of ensuring plant protection from insects and other animals, as well as a communication system with pollinators. There are two parts of […]

Maca – Andes Superfood

By Kenko
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In Nutrition
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Updated June 10, 2017
Have you ever felt overwhelmed after a visit to your doctor, naturopath or nutritionist? There are tons of great supplements to take, but one can’t take them all at the same time. Heck!! sometimes it’s not even a problem of taking them as it is one of remembering about them in the first place. Substituting […]
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