Nutrition

Find out which Vitamin and Minerals are more bio available in whole foods in the latest must-read articles about Nutrition. Educate yourself on the different nutrients your body requires to function optimally!

Dashi

By Amanda Filipowicz, CNP, BES
|
In Nutrition
|
Published March 31, 2018
|
Updated August 21, 2018
Japan loves its traditional cuisine, whether it be adapted, borrowed or indigenous. Shun is an important Japanese concept, it means cooking with seasonal ingredients so that the produce provides the most amount of fresh flavour. This concept of Shun influences elements of taste and cooking technique so that flavour can be preserved and enhanced through […]

Umami

By Amanda Filipowicz, CNP, BES
|
Published March 24, 2018
|
Updated August 21, 2018

As with all natural tastes, the flavour of food is dependent on the plant secondary compounds within it, the quality of its growing environment and the time of harvest. The harsh dry climate of Cyprus

Probiotics

By Amanda Filipowicz, CNP, BES
|
In Nutrition , Well being
|
Published December 19, 2017
|
Updated October 11, 2018
When you think of healthy gut bacteria you might think of yogurt, maybe you think about the little single-celled organisms living in your surroundings, however, for the most part, your gut bacteria is not on your mind. It should be though. Here are just a few of the positive benefits that good gut bacteria provide for […]

Vitamin C

By Amanda Filipowicz, CNP, BES
|
Published November 14, 2017
|
Updated August 21, 2018

The benefits of this wonderful Vitamin are endless. Vitamin c is always my go-to vitamin, I always make sure I have a bit bottle of 1000 mg capsule, so in case of a cold and uneasy feeling in my body,

Vitamin D

By Amanda Filipowicz, CNP, BES
|
Published October 18, 2017
|
Updated August 21, 2018

Vitamin D the sunshine vitamin is among the most deficient substances in the body. How can something that is made naturally by the body be lacking and what happens to your body when you don’t ha

Zinc

By Amanda Filipowicz, CNP, BES
|
Published June 25, 2017
|
Updated August 21, 2018

Overview We need to think of zinc ore often as it has so many important functions and uses for the body and especially since zinc deficiency is becoming more and more common today as a result of losse

It is main inner container footer text

Pin It on Pinterest