Nutrition

Find out which Vitamin and Minerals are more bio available in whole foods in the latest must-read articles about Nutrition. Educate yourself on the different nutrients your body requires to function optimally!

Vitamin A – Benefits, Sources and Toxicity

By Kenko
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In Nutrition
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Updated October 13, 2017
Vitamin A Vitamin A is fat soluble, which means it is stored in the body. It is naturally found in the tissues of plants and animals. In plant life it occurs as carotenoids, a plant secondary metabolite that is one of the most abundant pigments found in organisms. It is most abundant in plant tissues […]
Turmeric a History Turmeric or Curcuma longa Linn, the golden yellow spice that was once compared to saffron by Marco Polo was first used by the Vedic culture in India over 4000 years ago. Turmeric is native to India and the Southeastern areas of Asia, however today wild turmeric or Curcuma aromatica Linn is no […]

Zinc

By Kenko
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Updated June 25, 2017

Overview We need to think of zinc ore often as it has so many important functions and uses for the body and especially since zinc deficiency is becoming more and more common today as a result of losse

Olive Oil – Ancient Antioxidant

By Kenko
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In Nutrition
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Updated June 10, 2017
” If you cook, you probably have a bottle [of olive oil] in your cupboard. And it is probably fake.” (page 86, Olmsted, L). When I first read these words, I didn’t entirely believe them, but who was I to refute them. So I read on and then I ran for the kitchen, took out […]
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