Fitness

Feel healthy and fit from the inside out! Learn how increase your endurance, reduce body fat, heal injuries and recover muscles. Reach your fitness and health goals and begin living a healthier life.

Sciatica Pain Relief with Exercises

Exercises for Sciatica Pain Relief

By Dr. Brent Wells, D.C.
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In Fitness , Well being
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Published March 26, 2019
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Updated March 26, 2019
Sciatica is one of the most common types of chronic pain, and it can be challenging to treat. Sciatica is irritation along the sciatic nerve, which runs from your lower back into your leg. When there is pressure on the sciatic nerve, it can cause pain throughout the lower back, hips, buttocks, and legs. This […]

Yoga for Digestion

By Amanda Filipowicz, CNP, BES
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Published February 28, 2019
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Updated April 16, 2019

Being backed up or bloated is never comfortable. Not only may it leave you feeling not the best it is also a sign that your body is not working as it should, leading to a build-up of toxins, a growth of bad bacteria (dysbiosis) and possible dysfunction of organs. Consuming a wholefoods diet, free of […]

Workout Supplements

By Amanda Filipowicz, CNP, BES
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Published January 20, 2018
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Updated April 17, 2019

Staying fit and regular exercise is important for the body so is providing your body with the right nutrients to recover and build itself. Find out about the supplements that can aid you in building up your endurance and the ones that help your body recover properly so that it can feel good and function […]

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