Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

Natural Calm If you have a problem with restless legs, trouble sleeping, aches and pains or you need to relax a little when taking a long flight, Natural Calm’s Powdered Magnesium ‘Mag Calm’ is what you need.  Natural Calm Canada was established by Linda Bolton in 2005. She had been introduced to the wonderful magnesium product by her […]

Psoriasis

By Amanda Filipowicz, CNP, BES
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In Well being
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Published June 20, 2018
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Updated September 30, 2018
Psoriasis is a chronic inflammatory skin disease, affecting approximately 2% – 3.5% of the population, that’s about 152-200 million people give or take (Menter, A., & Stoff, B., 2010)(Meng, S., et al., 2018). Psoriasis is currently labelled as an ‘incurable’ disease by orthodox medicine, however, when taking a look at the root cause and working from there, psoriasis […]

Cherry Chocolate Bliss Balls

By Amanda Filipowicz, CNP, BES
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In Detox , Snacks
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Published April 21, 2018
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Updated September 10, 2018
A lot of on the go snacks on the market are rather quite healthy, but even still, there is no better place to control the ingredients then in your own kitchen and for half the cost (if even that much).  These absolutely delicious, they are my favourite by far, Cherry Chocolate Bliss Balls help to power […]

Dashi

By Amanda Filipowicz, CNP, BES
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Published March 31, 2018
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Updated August 21, 2018

Japan loves its traditional cuisine, whether it be adapted, borrowed or indigenous. Shun is an important Japanese concept, it means cooking with seasonal ingredients so that the produce provides the m

Umami

By Amanda Filipowicz, CNP, BES
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Published March 24, 2018
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Updated August 21, 2018

As with all natural tastes, the flavour of food is dependent on the plant secondary compounds within it, the quality of its growing environment and the time of harvest. The harsh dry climate of Cyprus

Diarrhea – How to Prevent it

By Amanda Filipowicz, CNP, BES
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In Well being
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Published March 11, 2018
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Updated August 21, 2018
Diarrhea – What is it? Diarrhea is not a disease itself but a symptom of a wide variety of diseases (Mayer, E., 2016) (Lipski, E., 2012). It is the abnormally loose and/or fluid stool that is passed through your body at a very high frequency. Why it occurs is dependent on the individual and many […]
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