Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

Jar of honey with honeycomb

Honey

By Amanda Filipowicz, CNP, BES
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In Food , Nutrition , Superfoods
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Published June 12, 2019
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Updated June 12, 2019
Honey is a sweet liquid made naturally by bees for their own nourishment. It is a natural alternative to sugar and apart from its delicious taste, has many health benefits. Raw Honey Benefits Raw Honey is easily absorbed by the digestive lining and is free from bacterial invasion. It has a low level of protein […]
Sciatica Pain Relief with Exercises

Exercises for Sciatica Pain Relief

By Dr. Brent Wells, D.C.
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In Fitness , Well being
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Published March 26, 2019
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Updated March 26, 2019
Sciatica is one of the most common types of chronic pain, and it can be challenging to treat. Sciatica is irritation along the sciatic nerve, which runs from your lower back into your leg. When there is pressure on the sciatic nerve, it can cause pain throughout the lower back, hips, buttocks, and legs. This […]
Circadian Rhythm - Sleep

Circadian Rhythm

By Amanda Filipowicz, CNP, BES
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In Well being
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Published January 24, 2019
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Updated April 16, 2019
Circadian Rhythm The circadian rhythm is your sleep cycle. It is part of your body’s clock, informing you when the best time to sleep and wake are. However, like any other system in the body, it can get out of balance. Regulated by hormones, its efficiency is controlled by the health of the body – […]
Liver Function

How to Improve Liver Function

By Amanda Filipowicz, CNP, BES
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In Well being
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Published November 16, 2018
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Updated April 16, 2019
The liver is the largest and one of the most important organs in the body. A few of its main functions are (a) Metabolic — glucose homeostasis, (b) Synthetic — interconversion of nutrients, binding protein for iron, copper and vitamin A, (c) Storage — of vitamins and minerals, glycogen, and lipids, (d) Catabolic —detoxification, phagocytosis […]
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