Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

Circadian Rhythm - Sleep

Circadian Rhythm

By Amanda Filipowicz, CNP, BES
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In Well being
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Published January 24, 2019
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Updated January 29, 2019
Circadian Rhythm The circadian rhythm is your sleep cycle. It is part of your body’s clock, informing you when the best time to sleep and wake are. However, like any other system in the body, it can get out of balance. Regulated by hormones, its efficiency is controlled by the health of the body – […]
Liver Function

How to Improve Liver Function

By Amanda Filipowicz, CNP, BES
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In Well being
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Published November 16, 2018
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Updated January 30, 2019
The liver is the largest and one of the most important organs in the body. A few of its main functions are (a) Metabolic — glucose homeostasis, (b) Synthetic — interconversion of nutrients, binding protein for iron, copper and vitamin A, (c) Storage — of vitamins and minerals, glycogen, and lipids, (d) Catabolic —detoxification, phagocytosis […]
Wildbrine Conscientious Company
Wildbrine Fermented foods, like kombucha, kefir, miso, saurekraut and kimchi have been taking the health and wellness movement by storm. Perhaps they are part of your traditional diet and you’ve consumed one or more on a regular basis, or you’ve decided to implement them into your diet to reap the amazing benefits. Not all fermented […]
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