Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

magnesium

Magnesium

By Amanda Filipowicz, CNP, BES
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In Food , Health , Nutrition
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Published November 22, 2018
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Updated December 16, 2018
Magnesium is defined as a macro-mineral. What is that means? It means that you have to provide to your body hundreds of milligrams of this nutrient every day.  Inside your body, you can find magnesium especially in bones (60-65%) and muscles (25%). This macro-mineral cannot be made in your body and therefore you have to […]
Organics 4 orphans Children eating kale
Natural Calm If you have a problem with restless legs, trouble sleeping, aches and pains or you need to relax a little when taking a long flight, Natural Calm’s Powdered Magnesium ‘Mag Calm’ is what you need.  Natural Calm Canada was established by Linda Bolton in 2005. She had been introduced to the wonderful magnesium product by her […]
Psoriasis

Psoriasis

By Amanda Filipowicz, CNP, BES
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In Well being
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Published June 20, 2018
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Updated September 30, 2018
Psoriasis is a chronic inflammatory skin disease, affecting approximately 2% – 3.5% of the population, that’s about 152-200 million people give or take (Menter, A., & Stoff, B., 2010)(Meng, S., et al., 2018). Psoriasis is currently labelled as an ‘incurable’ disease by orthodox medicine, however, when taking a look at the root cause and working from there, psoriasis […]
cherry chocolate bliss balls

Cherry Chocolate Bliss Balls

By Amanda Filipowicz, CNP, BES
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In Detox , Snacks
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Published April 21, 2018
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Updated October 30, 2018
A lot of on the go snacks on the market are rather quite healthy, but even still, there is no better place to control the ingredients then in your own kitchen and for half the cost (if even that much).  These are absolutely delicious, they are my favourite by far, Cherry Chocolate Bliss Balls help to […]
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