Health

Having a positive and high energy outlook on life will aid in moving one towards good health. Find out how to live mindfully, more vibrantly and take your health into your own hands with whole foods and good vibes.

Cordyceps

Cordyceps

By Amanda Filipowicz, CNP, BES
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In Food , Health , Herbs and Spices , Superfoods
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Published April 11, 2019
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Updated April 15, 2019
Cordyceps owes its discovery to Tibetan herders, who would observe their goats, sheep and yaks consuming the fruiting bodies of Cordyceps as they grazed in the mountains and over time becoming stronger. Since then it has become an elixir for boosting human potential. In 1993 the Chinese Women’s Olympic  Running Team broke three world records, and it was not […]

Exercises for Sciatica Pain Relief

By Dr. Brent Wells, D.C.
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Published March 26, 2019
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Updated March 26, 2019

Sciatica is one of the most common types of chronic pain, and it can be challenging to treat. Sciatica is irritation along the sciatic nerve, which runs from your lower back into your leg. When there

Yoga for Digestion

Yoga for Digestion

By Amanda Filipowicz, CNP, BES
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In Fitness , Well being
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Published February 28, 2019
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Updated April 16, 2019
Being backed up or bloated is never comfortable. Not only may it leave you feeling not the best it is also a sign that your body is not working as it should, leading to a build-up of toxins, a growth of bad bacteria (dysbiosis) and possible dysfunction of organs. Consuming a wholefoods diet, free of […]
magnesium

Magnesium

By Amanda Filipowicz, CNP, BES
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In Food , Health , Nutrition
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Published November 22, 2018
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Updated April 16, 2019
Magnesium is defined as a macro-mineral. What is that means? It means that you have to provide to your body hundreds of milligrams of this nutrient every day.  Inside your body, you can find magnesium especially in bones (60-65%) and muscles (25%). This macro-mineral cannot be made in your body and therefore you have to […]
Organics 4 orphans Children eating kale
Natural Calm If you have a problem with restless legs, trouble sleeping, aches and pains or you need to relax a little when taking a long flight, Natural Calm’s Powdered Magnesium ‘Mag Calm’ is what you need.  Natural Calm Canada was established by Linda Bolton in 2005. She had been introduced to the wonderful magnesium product by her […]
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