golden milk

Golden Milk – Turmeric & Ginger

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A warm cup of golden milk is the most beautiful shade of yellow and a great comfort when one is not feeling their best; physically or mentally. Golden milk is very easy to make. The recipe below is a single serving but can be doubled easily if you would like to make more.

Great for reducing inflammation and getting the digestive system moving in the morning, it’s also the perfect drink to have before bed. If you have any type of inflammation colitis, arthritis (anything that ends in “itis” means inflammation of a specific area) reducing that inflammation will help to minimize pain and aid the body in healing itself.

Make sure you use organic ingredients whenever possible and above all when making your Golden Milk make it with love!

golden milk

Golden Milk

The combination of spices and honey is so delicious. Golden Milk is also very healing, it reduces inflammation, soothes the throat, gently cleanses and boosts the immune system. 
5 from 1 vote
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Course: Drinks
Cuisine: Healthy, Paleo
Keyword: golden milk, turmeric milk
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 1 serving
Calories: 187kcal

Ingredients

  • 1 cup almond milk or coconut, or cashew milk
  • 1/4 tsp cinnamon
  • 1 tsp turmeric
  • 1/2 tsp ginger fresh or powder
  • 1 tbsp raw unpasteurized honey
  • 2 tsp coconut oil

Instructions

  • Heat and combine all the ingredients over medium heat.  
  • When ready pour into a blender, pulse until a nice froth is made.
  •  Pour into your favourite cup and serve with freshly grated nutmeg!!

Nutrition

Calories: 187kcal | Carbohydrates: 20g | Protein: 2g | Fat: 12g | Saturated Fat: 8g | Sodium: 327mg | Potassium: 56mg | Fiber: 2g | Sugar: 18g | Calcium: 30% | Iron: 5.1%
Tried this recipe?We’d love to see how it turned out! Mention @holistic_kenko or tag #holistickenko

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