Superfoods

Superfoods are functional foods, mostly plants that are nutritionally dense and with numerous health benefits, such as anticancerous, anti-inflammatory and antimicrobial benefits.

Reishi Mushroom

By Kenko
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In Superfoods
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Updated July 13, 2018
Although plenty of mushrooms are edible, only a small percentage are worth eating. Reishi is one such mushroom, not only is very healing it is also a functional food – as it has amazing potential for our health and vitality. It has been sought out for over 4000 years by mountain sages, priests, monks, emperors and […]

Cabbage

By Kenko
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Updated March 5, 2018

Cabbage  is a flowering, four-petaled vegetable, part of the cruciferous and brassica family of plants. Most cruciferous vegetables are in the cabbage family, varieties taking the appearance of a hea

Spirulina

By Kenko
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Updated February 12, 2018

The United Nations named Spirulina the “food of the future’ in 1974, though I feel it has gone a long way in terms of global recognition as a functional food it still has not reached its f

Green Tea – Zen Superfood

By Kenko
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In Superfoods
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Updated September 27, 2017
There are few things as wonderful and natural as tea. It is amazing that the tea plant produces all varieties of tea, it is the cultivation method and the preparing of the tea leaves that provides each tea with its unique, distinct flavour. Camellia sinesis –The tea plant Though it will never be truly known […]

Maca – Andes Superfood

By Kenko
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In Superfoods
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Updated June 10, 2017
Have you ever felt overwhelmed after a visit to your doctor, naturopath or nutritionist? There are tons of great supplements to take, but one can’t take them all at the same time. Heck!! sometimes it’s not even a problem of taking them as it is one of remembering them in the first place. Substituting supplements […]
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