Superfoods

Superfoods are functional foods, mostly plants that are nutritionally dense and with numerous health benefits, such as anticancerous, anti-inflammatory and antimicrobial benefits.

Himalayan Salt

Himalayan Salt

By Amanda Filipowicz, CNP, BES
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In Food , Superfoods
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Published March 10, 2019
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Updated March 10, 2019
Salt – this precious mineral can be found almost anywhere on the planet,  though this was not known of until the 20th century. Prior to that, it was desperately searched for, highly prized and without it, humanity would not have grown as quickly into the race we are today.  Essential for human existence, without sodium, […]
chia seeds

Chia Seeds

By Amanda Filipowicz, CNP, BES
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In Superfoods
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Published December 7, 2018
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Updated January 1, 2019
Chia seeds are known as “super seeds” because they deliver a lot of nutrition in a small number of calories. They are extremely rich in dietary fibre, omega fatty acids (both omega 3 and omega 6), calcium, antioxidants and protein as well as iron and potassium. This makes them an incredible functional food, for these […]

Matcha

By Amanda Filipowicz, CNP, BES
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Published November 10, 2018
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Updated January 30, 2019

Tea has been consumed over centuries for its warmth, taste, its health benefits and, over time, it has developed culture and spiritual traditions. Today tea is the second most consumed beverage global

Reishi capsules and powder

Reishi Mushroom

By Amanda Filipowicz, CNP, BES
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In Superfoods
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Published July 13, 2018
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Updated January 15, 2019
Although plenty of mushrooms are edible, only a small percentage are worth eating. Reishi is one such mushroom, not only is very healing it is also a functional food – as it has amazing potential for our health and vitality. It has been sought out for over 4000 years by mountain sages, priests, monks, emperors and […]

Cabbage

By Amanda Filipowicz, CNP, BES
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Published March 5, 2018
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Updated December 7, 2018

Cabbage is a flowering, four-petaled vegetable, part of the cruciferous and Brassica family of plants. Most cruciferous vegetables are in the cabbage family, varieties taking the appearance of a head,

Green Tea - Zen Superfood

Green Tea – Zen Superfood

By Amanda Filipowicz, CNP, BES
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In Superfoods
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Published September 27, 2017
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Updated September 15, 2018
There are few things as wonderful and natural as tea. It is amazing that the tea plant produces all varieties of tea, it is the cultivation method and the preparing of the tea leaves that provides each tea with its unique, distinct flavour. Camellia sinesis –The tea plant Though it will never be truly known […]
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