Superfoods

Superfoods are functional foods, mostly plants that are nutritionally dense and with numerous health benefits, such as anticancerous, anti-inflammatory and antimicrobial benefits.

Cordyceps

Cordyceps

By Amanda Filipowicz, CNP, BES
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In Food , Health , Herbs and Spices , Superfoods
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Published April 11, 2019
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Updated April 29, 2019
Cordyceps owes its discovery to Tibetan herders, who would observe their goats, sheep and yaks consuming the fruiting bodies of Cordyceps as they grazed in the mountains and over time becoming stronger. Since then it has become an elixir for boosting human potential. In 1993 the Chinese Women’s Olympic  Running Team broke three world records, and it was not […]
matcha superfood

Matcha

By Amanda Filipowicz, CNP, BES
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In Superfoods
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Published November 10, 2018
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Updated April 16, 2019
Tea has been consumed over centuries for its warmth, taste, its health benefits and, over time, it has developed culture and spiritual traditions. Today tea is the second most consumed beverage globally, right after water, and matcha, powdered tencha green tea is ever increasing in popularity. Matcha has numerous health benefits, it primarily works as […]
Cabbage

Cabbage

By Amanda Filipowicz, CNP, BES
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In Superfoods
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Published March 5, 2018
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Updated May 21, 2019
Cabbage is a flowering, four-petaled vegetable, part of the cruciferous and Brassica family of plants. Most cruciferous vegetables are in the cabbage family, varieties taking the appearance of a head, whereas other only have areal leaves such as Kale – which is a type of cabbage. (Loguidice, C.T., Markman, M., Lammersfeld, C., 2013) (Higdon, J., […]
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