Healthy Fats and Oils

Fats are essential for a healthy living, not all fats are the same though. From Borage oil to Sesame seed oil, find out about the history, culinary practices and nutritional values of healthy oils and fats.

coconut oil

Coconut Oil

By Amanda Filipowicz, CNP, BES
In Food , Healthy Fats and Oils , Nutrition
Published November 13, 2018
Updated April 16, 2019
Coconuts have been used by people of the tropics for hundreds of years, initially being prized for its water content, and later in history for its flesh and ability to produce oil. Coconut oil has been part of the diet of communities in the Philipines, Indonesia, Brazil, Thailand, Polynesia, India and the Carribean for many […]
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