Healthy Fats and Oils

Fats are essential for a healthy living, not all fats are the same though. From Borage oil to Sesame seed oil, find out about the history, culinary practices and nutritional values of healthy oils and fats.

coconut oil

Coconut Oil

By Amanda Filipowicz, CNP, BES
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In Food , Healthy Fats and Oils , Nutrition
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Published November 13, 2018
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Updated March 20, 2019
Coconuts have been used by people of the tropics for hundreds of years, initially being prized for its water content, and later in history for its flesh and ability to produce oil. Coconut oil has been part of the diet of communities in the Philipines, Indonesia, Brazil, Thailand, Polynesia, India and the Carribean for many […]
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