Food

Whole foods are wonderful, they are nourishing and vital for a healthy life. Learn about the history, growing practices and the nutritional value of delicious foods.

coconut oil

Coconut Oil

By Amanda Filipowicz, CNP, BES
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In Food , Healthy Fats and Oils , Nutrition
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Published November 13, 2018
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Updated November 12, 2018
What is Coconut Oil?  Coconut oil is used for cooking since long time back. So, it has been proven that Coconut oil provides a healthy appetite. Coconut oil is considered as a smart alternative to other oils. New product called “Virgin Coconut oil” which is non hydrogenated and cholesterol free is beneficial for heart disease […]

Matcha

By Amanda Filipowicz, CNP, BES
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Published November 10, 2018
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Updated November 12, 2018

Tea has been consumed over centuries for its warmth, taste, its health benefits and, over time, it has developed culture and spiritual traditions. Today tea is the second most consumed beverage global

Reishi capsules and powder

Reishi Mushroom

By Amanda Filipowicz, CNP, BES
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In Superfoods
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Published July 13, 2018
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Updated August 21, 2018
Although plenty of mushrooms are edible, only a small percentage are worth eating. Reishi is one such mushroom, not only is very healing it is also a functional food – as it has amazing potential for our health and vitality. It has been sought out for over 4000 years by mountain sages, priests, monks, emperors and […]

Cabbage

By Amanda Filipowicz, CNP, BES
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Published March 5, 2018
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Updated November 16, 2018

Cabbage is a flowering, four-petaled vegetable, part of the cruciferous and Brassica family of plants. Most cruciferous vegetables are in the cabbage family, varieties taking the appearance of a head,

Green Tea - Zen Superfood

Green Tea – Zen Superfood

By Amanda Filipowicz, CNP, BES
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In Superfoods
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Published September 27, 2017
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Updated September 15, 2018
There are few things as wonderful and natural as tea. It is amazing that the tea plant produces all varieties of tea, it is the cultivation method and the preparing of the tea leaves that provides each tea with its unique, distinct flavour. Camellia sinesis –The tea plant Though it will never be truly known […]
Turmeric
Turmeric, the earthy herb of the sun, the golden spice of life this perennial root is native to Southeast Asia it is one of the most precious gifts from nature, used as a spice, food preservative, colouring agent and cosmetic. It is peppery, pungent, earthy, warm and bitter and today it is grown around the world, in India, Indonesia, Bangladesh, Pakistan, Thailand,  South America and […]
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