Food

Whole foods are wonderful, they are nourishing and vital for a healthy life. Learn about the history, growing practices and the nutritional value of delicious foods.

Black Raspberries

By Holistic Kenko
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In Superfoods
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Published July 24, 2018
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Updated September 12, 2018
Black Raspberries Black Raspberry (Rubus occidentalis) also known as “black cap”, is native to North America (eds. Funt, R.C., et al., 2013). Red raspberry, black raspberry and blackberry all belong to the same family “Rosaceae” aka the rose family, this group or genes is called brambles in Eastern North America and cane berries in Western North […]

Reishi Mushroom

By Holistic Kenko
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Published July 13, 2018
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Updated August 21, 2018

Although plenty of mushrooms are edible, only a small percentage are worth eating. Reishi is one such mushroom, not only is very healing it is also a functional food – as it has amazing potenti

Cabbage

By Holistic Kenko
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Published March 5, 2018
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Updated September 21, 2018

Cabbage  is a flowering, four-petaled vegetable, part of the cruciferous and brassica family of plants. Most cruciferous vegetables are in the cabbage family, varieties taking the appearance of a hea

Spirulina

By Holistic Kenko
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In Superfoods
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Published February 12, 2018
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Updated August 21, 2018
The United Nations named Spirulina the “food of the future’ in 1974, though I feel it has gone a long way in terms of global recognition as a functional food it still has not reached its full potential. If you are new to this superfood or perhaps you have been using it for quite some […]

Lion’s Mane – Brain Superfood

By Holistic Kenko
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In Superfoods
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Published August 7, 2017
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Updated September 7, 2018
Yamabushitake, also known as  Lion’s Mane, is a white, hairy, edible and medicinal mushroom or fungus. Scientifically known as Hericium erinaceus it is native to Eastern Asia, where it has a long culinary and medicinal history in both China and Japan. In the wild, they grow on logs and the stumps of dead hardwood trees such as […]
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