Floral Lavender & Pineapple Smoothie

Floral Lavender & Pineapple Smoothie

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I have two little bushes of Lavender growing in the garden. I’ve made cookies with them before and I always harvest them and dry them in the basement so that I can make Homemade lavender bath Salts but never a smoothie.

Lavender is an antidepressant and antispasmodic. It is effective against headaches (particularly stress headaches) and depression. As a herb lavender is also beneficial at enhancing the nervous system and aiding to prevent exhaustion. It’s a fantastic edition!

Nutritional Wisdom - Plant Secondary Compounds

I tossed in a few sprigs and I have not turned back. I love adding a handful of Lemon Balm to the smoothie with is as well since it is incredibly beneficial for digestion and also aids in balancing stress as well as anxiety.

If you have some lavender in your garden and its there for decoration, take a few sprigs it won’t hurt aesthetically and it will do your body a whole lot of good!!!

Floral Lavender and Pineapple Smoothie

This smoothie is wonderfully sour and sweet, the addition of lemon balm is calming and soothing as is the lavender. 

Course Drinks
Cuisine Healthy, Paleo, vegan
Keyword lavander smoothie, pineapple smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 120 kcal

Ingredients

  • 1 cup of black currants
  • 3 pieces of pineapple- around 1 1/2 cup to 2 cups
  • Handful of lemon balm
  • Juice of one lemon and one orange
  • 2 cups coconut water
  • A handful of bee pollen
  • A few sprigs of lavender

Instructions

  1. Cut the pineapple into smaller pieces


  2. Juice the lemon or orange 

  3. Throw all the ingredients into a blender. Puls until smooth. Enjoy!

Amanda Filipowicz
Amanda Filipowicz

Amanda Filipowicz is a certified nutritional practitioner (CNP) with a bachelor in environmental studies (BES) from York University. She also has certification in clinical detoxification, prenatal and postnatal care as well as nutrition for mental health. She has a decade of experience in nutritional health and is a lifelong proponent of eating healthy.

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