dry skin brushing

Dry Skin Brushing – Lymph Moving & Stretch Mark Removing

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Dry skin brushing is exactly what you read, it’s brushing dry skin and getting rid of stretch marks. Okay, it’s a little more technical than that, but not rocket science.

This is what you will need;

  • a dry skin brush or body brush for dry brushing with natural or vegan-friendly bristles
  • a dry naked body
  • a washroom *
  • a shower to jump into afterward

How do we get started?

  1. Get yourself naked!! In a room that is not carpeted – dry skin is gonna be cascading off your body, you don’t want it hiding out in the fibers of your carpet.
  2. Body Brush in hand, start at the base of your feet. To dry brush move upwards in circular motions. When dry brushing you always want to move towards your heart. Therefore – from your feet to your breast/chest you are moving up, and from the neck to your breasts/chest, you are moving down.
  3. Make sure you get your backside, the palms of your hands and your neck.
  4. Be gentle with the areas of your body where your skin is sensitive. If you are sensitive everywhere, not to worry – use very little pressure on the body brush and start off with only dry brushing for 2-3 minutes.
  5. Take your time when dry brushing. You are going to want to go over the same area a few times, so work your way up slowly.
  6. Throw on some music while you are doing this – it should take about 6 minutes if you only have 2 minutes to spare – hey that’s good!! Every little bit helps!!
  7. When you are all done jump into the shower and wash yourself off. Be prepared to feel amazing, your skin will breathe out a sigh of relief.
  8. When you are all done, dry yourself off by softly patting down your skin – move towards the heart.
  9. Moisturize with a natural cream, coconut oil, olive oil or shea butter.

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100% Natural Body and Face Brush Set for Dry Brushing Skin - Boar Bristles- Long Handle - Exfoliate, Reduce Cellulite, Improve Circulation, Drain Lymph - Great GIFT - FREE Hair Brush and How-To e-book
Title
100% Natural Body and Face Brush Set for Dry Brushing Skin – Boar Bristles- Long Handle – Exfoliate, Reduce Cellulite, Improve Circulation, Drain Lymph – Great GIFT – FREE Hair Brush and How-To e-book
Price
$14.99
Harvested Boar Bristles
Dry Brushing Body Brush - VEGAN - Cellulite Brush - Gentle Natural Cellulite Massager and Exfoliating Lymphatic Scrub Brush For Radiant and Smoother Skin
Title
Dry Brushing Body Brush – VEGAN – Cellulite Brush – Gentle Natural Cellulite Massager and Exfoliating Lymphatic Scrub Brush For Radiant and Smoother Skin
Price
$14.95
Vegan Certified

Why should you dry skin brush?

You love your body so show it with some circular motions!! Dry brushing your skin moves your lymphatic system (a bit on that below) which is your body’s defense system. It circulates around the body transporting lymph. When you are stagnant or if you injure a lymph vessel lymph can spill into the interstitial matrix creating a lymphatic cyst. Another thing that an unhealthy and immobile lymph can create are stretch marks. If you’ve had a major lymph node removed (one located under the armpit, your neck or your groin) dry skin brushing as well as Manual Lymphatic Drainage (MLD) is essential, primarily in the prevention of swelling of the surrounding body parts located in the vicinity of the removed or damaged lymph node.

Furthermore, being your body’s defense system the stimulation of the lymphatic system also aids in cleansing the body of toxins as the lymphatic system cleanses some of the bodies waste (in the lymph nodes). The lymphatic system is also responsible for transporting nutrients around the body. Therefore increasing the circulation of the lymphatic system aids in increasing the energy flow through the body. Making it a great practice to include in your morning routine.

Lastly, I shall reiterate the physical beauty it will instill onto you. Apart from making you feel great on the inside, it will also make your outer shell feel amazing!! Clearing off your dead skin cells over time you will be left with baby soft skin …. all the time (if your body is experiencing a rather bad imbalance of nutrients this may implicate this from happening). Softening/eliminating those stretch marks won’t hurt either!

The Lymphatic System

When thinking about parts of the body one rarely – for the most part – thinks about the lymphatic system. But it’s super important – it’s our defence system!! It’s made up of two parts, the first is the lymphatic vessels the second is lymphatic tissues and organs (lymphatic tissue, lymphatic nodes, lymph nodes, the tonsils, the spleen and thymus).

The lymphatic vessels which run parallel to arteries and veins are responsible for maintaining a balance of fluid within the body. They are very permeable allowing interstitial fluid (a liquid that fills the spaces between a majority of the tissue cells within the body – it resembles blood plasma in composition though it contains less protein) to freely move into them (becoming ‘lymph’ – the fluid that fills and runs through the lymphatic vessels) however, the lymph is prevented from moving out.

lymphatic system diagram

As they run parallel to arteries and veins it is very easy for them to drain these areas, as well as other tissues and organs, of waste products (foreign particles, bacteria, cellular debris). The waste stays put in the lymph and is shipped off to lymph nodes. Lymph nodes are responsible for filtering the lymph of all unwanted particles, they are the immunes surveillance and response system. This is aided by white blood cells whose job it is to start antibody production. The waste is filtered out and the remaining lymph is cleansed and sent on route back to the heart.

Like any area in the body, the lymphatic system performs the best when the entire body is functioning in an optimal balance. Low stomach acid, a cut on the arm, an overly alkaline or acidic body, inflammation of any kind all affect – to different degrees – the functioning of the lymphatic system as well, of course, other areas of the body.

They may not impair the function of the lymphatic system – they may simply overwork it. However, it is when an organ or system in the body is overwhelmed that it may stumble and fault. A well functioning lymphatic system will help mitigate against edema, keep up immune system function and bring nutrients to the cells of the body. Treat your body with kindness and it will treat you kindly in return!

Other great ways to improve the look of your skin!
  1. Reduce your stress levels, find some time to relax and destress
  2. Drink enough water & make sure you are not dehydrated
  3. Supplementing with Vitamin E. If you find that your heals are a little or a lot on the harder side
  4. supplementing with Soy free Vitamin E daily is a great way to combat the troll feet.
  5. Going for regular massages will also aid in moving the lymph
  6. My massage therapist also informed me that wearing nylons helps to increase the circulation of the lymph especially when one is very stagnant. This also helps with diminishing stretch marks, particularly stretch marks on thighs. 

*so you can keep all the dry skin cells in one place. You can do it in your room of course. Thats what I do!! I jump out of bed have my brush on a side table and brush my body right away. A swiffer sweeper will handle the skin so will a vacuum. However if you have carpeting, it’s probably best to go into your washroom….if that has carpeting, jump into your tub or shower and brush there!!!

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QUALITY SISAL GingerChi Meridian Body Dry Brush System for Detox & Healthy Lymphatic System - Includes FREE Juniper Body Oil Sample!
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$24.99
Vegan Friendly
Angel Kiss Dry Brushing Body Brush - Premium Organic Wild Boar Bristle Brush Set, Exfoliating Face Brush - Dry Brush Set for Sensitive Skin Repairs and Restores Natural Glow - Soften Cellulite
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from $7.99
Lifetime Warranty

References

(Eds). Angelini, F., Bacci, P.A., Goldman, M.P., Hexsel, D., & Leibaschoff, G. (2006). Cellulite; Pathophysiology and Treatment. New York: Taylor and Francis.

Marieb, E. N. (2010). Essentials of human anatomy and physiology with essentials of interactive physiology (10th ed.). Harlow: Pearson Education (US).

Murray, M. T., Pizzorno, J. E., & M D Michael T Murray (2012). The encyclopedia of natural medicine(3rd ed.). New York: Atria Books.

Price, P. B. (1938). The Bacteriology of normal skin; A new quantitative test applied to a study of the bacterial flora and the disinfectant action of mechanical cleansing. Journal of Infectious Diseases, 63(3), 301–318. doi:10.1093/infdis/63.3.301

Rawlings, A. V. (2003). Trends in stratum corneum research and the management of dry skin conditions. International Journal of Cosmetic Science, 25(1-2), 63–95. doi:10.1046/j.1467-2494.2003.00174.x Online Available at PubMed.

Regnard, C., Allport, S., & Stephenson, L. (1997). ABC of palliative care: mouth care, skin care, and lymphoedema. BMJ, 315(7114), 1002–1005. doi:10.1136/bmj.315.7114.1002. Online Available at PubMed.

Seeley, R., VanPutte, C. L., Regan, J., & Russo, A. F. (2010). Seeley’s anatomy & physiology – 9th edition (9th ed.). New York: McGraw Hill Higher Education.

Amanda Filipowicz
Amanda Filipowicz

Amanda Filipowicz is a certified nutritional practitioner (CNP) with a bachelor in environmental studies (BES) from York University. She also has certification in clinical detoxification, prenatal and postnatal care as well as nutrition for mental health. She has a decade of experience in nutritional health and is a lifelong proponent of eating healthy.

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