We have a beautiful hot last day of summer. I’m off to the beach to watch the waves in shorts before I do it in a Parka and packed myself a shake and a great deal of water.
When it’s hot you may not feel as hungry as you would when the weather is cold. Your body doesn’t need to work as hard to keep itself warm so it doesn’t burn up as much energy. Nonetheless, it’s good to provide your body with nutrients in order to keep your brain functioning and immune system up to par.
- Blend and enjoy!!!!
Amanda Filipowicz is a certified nutritional practitioner (CNP) with a bachelor in environmental studies (BES) from York University. She also has certification in clinical detoxification, prenatal and postnatal care as well as nutrition for mental health. She has been working as a nutritionist since 2013 and is a lifelong proponent of eating healthy.