Where Food is Health
Our goal is to teach you to live a healthier and natural life. Often people only think about their health at the worst time – when they are already sick. We want to get you to think about your health day-to-day and to be on track before it’s too late. We do not want to feed you pills as if your life depended on it, but to encourage a healthy lifestyle so that we can reduce the risk of any health issues you may experience in your life. We promote a very nutrition-focused lifestyle – where you get all your dietary needs from the source your body had evolved to process – food.
This website is not a substitute for medical advice – we encourage you to consult with your local physician or medical doctor. All of our articles reference peer-reviewed medical journals. They are also reviewed by our staff nutritionist. We offer supplementary health information with a focus on nutrition and dietary needs. We want everyone to be properly educated on nutrition, food, and how to live a healthy life, naturally.
Nutritional Counselling Services
Those who need more personalized nutritional information can schedule an appointment with one of our registered nutritionists. We offer personalized nutritional counselling online that is affordable and accessible to anyone. Please visit our Ask A Nutritionist page for more information.
Amanda Filipowicz is a certified nutritional practitioner (CNP) with a bachelor in environmental studies (BES) from York University. She also has certification in clinical detoxification, prenatal and postnatal care as well as nutrition for mental health. She has a decade of experience in nutritional health and is a lifelong proponent of eating healthy.