LASIK and Eye Health

By Kenko
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In Well being
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Updated August 16, 2017
Vision is a wonderful thing! The first time I put on glasses in the seventh grade I never knew before that the trees with their leaves could look so lovely. Glasses and contacts alike can be expensive, with vision changing (and style) the bills will add up over time one may sometimes consider whether or […]
Skin  Skin, along with oil glands and sweat, hair and nails are all part of the Integumentary system. Their main function is the protection of deeper tissue, as well as protecting the body from dehydration (water loss), foreign pathogens and aid it in retaining heat (maintaining proper body temperature). Skin is the largest organ in the […]

Sustainable Halibut – Ideal for Dinner

By Kenko
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In Nature
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Updated July 15, 2017
Sea Bass, tuna, swordfish and halibut, for the most part all have a very similar fishing management plan. However, when looking into population sizes, fishing rates, habitat impacts and bycatch, halibut would be the most appropriate to recommend serving for dinner (Fisheries and Oceans Canada, 2011). Because halibut is such a valuable and profitable fish […]

Yoga for Lower Back Pain

By Kenko
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In Fitness , Well being
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Updated July 13, 2017
You may feel like the last thing you would want to do when you have back pain of any kind is so Yoga. This may be the case if you have never done Yoga before or are new to it. I am going to break down the ins and outs of Yoga for Back Pain […]
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