Amsterdam

By Kenko
|
Updated December 5, 2017

The first time I visited Amsterdam was with my family on a little Euro Trip during our stay in Poland. We stayed for about three or four hours and only to see the Van Gogh Museum and off we went to Gr

Self Care Tips for a Healthier Life

By Kenko
|
In Well being
|
Updated November 25, 2017
Be the radiant, positive, full of energy person you were meant to be and above all be healthy and thrive. Here are a few tips to help you achieve a healthier and happier life. There is no rush, they do not all have to be taken up at the same time, little changes can make […]

Vitamin C

By Kenko
|
Updated November 14, 2017

The benefits of this wonderful Vitamin are endless. Vitamin C is always my go to vitamin, I always make sure I have a bit bottle of 1000 mg capsule, so incase of a cold and uneasy feeling in my body I

Roasted Caramel Herbal Coffee

By Kenko
|
In Coffee , Detox
|
Updated November 10, 2017
Life is too short to have bad coffee, It is even shorter to have a bad coffee substitute. Full bodied, smooth, strong, chocolaty caramel – this drink is a treat and the perfect thing to get you going in the right direction first thing in the morning and throughout the day. If you usually start your […]

Vitamin D

By Kenko
|
Updated October 18, 2017

Vitamin D the sunshine vitamin is among the most deficient substances in the body. How can something that is made naturally by the body be lacking, and what happens to your body when you don’t h

Minestrone Soup

By Kenko
|
In Soups & Stews
|
Updated October 15, 2017
I love soup, it is my go to meal all the time, summer or winter. Growing up in a Polish household, we had soup year round, everyday before dinner. There are so many delicious polish soups, my favourite being the sour ones – so yummy. I shall save those for another day. Nowadays, when cooking […]
1 2 9
It is main inner container footer text