Face Mask – Raw Cacao and Turmeric

By Kenko
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In Beauty
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Updated April 19, 2018
Taking some time out of your busy day to relax and rejuvenate yourself can be an amazing feeling. There are a great deal of stressors in our day to day lives and just as many toxins that clog our pores and prevent our skin from functioning properly. Stress and toxic build-up can prematurely age the skin, […]

Dashi

By Kenko
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Updated March 31, 2018

Japan loves its traditional cuisine, whether it be adapted, borrowed or indigenous. Shun is an important Japanese concept, it means cooking with seasonal ingredients so that the produce provides the m

Raw Chocolate Chip Nutty Granola Bar

By Kenko
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In Snacks
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Updated March 25, 2018
Chocolate covered and chocolate chip granola bars were one of my favourite lunch box snacks growing up. Did they leave me feeling full … not really and they probably didn’t provide the best health benefits. It’s nice to have a snack on hand that can leave you feeling full and please your taste buds. Whether […]

Umami

By Kenko
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Updated March 24, 2018

As with all natural tastes, the flavour of food is dependant on the plant secondary compounds within it, the quality of its growing environment and the time of harvest. The harsh dry climate of Cyprus

Diarrhea – How to Prevent it

By Kenko
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In Well being
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Updated March 11, 2018
Diarrhea – What is it?  Diarrhea is not a disease itself but a symptom of a wide variety of diseases (Mayer, E., 2016) (Lipski, E., 2012). It is the abnormally loose and/or fluid stool that is passed through your body at a very high frequency. Why it occurs is dependent on the individual and many […]

Cabbage

By Kenko
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Updated March 5, 2018

Cabbage  is a flowering, four-petaled vegetable, part of the cruciferous and brassica family of plants. Most cruciferous vegetables are in the cabbage family, varieties taking the appearance of a hea

Spirulina

By Kenko
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In Superfoods
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Updated February 12, 2018
The United Nations named Spirulina the “food of the future’ in 1974, though I feel it has gone a long way in terms of global recognition as a functional food it still has not reached its full potential. If you are new to this superfood or perhaps you have been using it for quite some […]
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