Vegan Paleo Pesto

By Kenko
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In Side Dishes
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Updated August 10, 2018
When the basil on our balcony has finally grown into a small bush, it is a clear sign that it is time to make a lot of pesto. Traditionally made with pine nuts, fresh basil, extra virgin olive oil, Parmegiano Reggiano, garlic and salt this one is a little different but still very easy. We […]

Black Raspberries

By Kenko
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Updated July 24, 2018

Black Raspberries Black Raspberry (Rubus occidentalis) also known as “black cap”, is Native to North America (eds. Funt, R.C., et al., 2013). Red raspberry, black raspberry and blackberry

Reishi Mushroom

By Kenko
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Updated July 13, 2018

Although plenty of mushrooms are edible, only a small percentage are worth eating. Reishi is one such mushroom, not only is very healing it is also a functional food – as it has amazing potenti

Oil pulling has numerous oral and systemic benefits for your health. By swishing and swirling the oil in the mouth bacteria adheres to the oil as a result of the fat molecules that are within them. Oil Pulling aids in reducing inflammation of the gums and systemically, aids in getting rid of gingivitis, plaque and […]

Dashi Stock

By Kenko
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Updated June 29, 2018

Dashi is the beginning of many Japanese soups, dishes and sauces, such as miso, ramen, a seasoning to flavour vegetables, Chankonabe stew or Kaiseki (several dishes in this traditional meal require th

Psoriasis

By Kenko
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Updated June 20, 2018

Psoriasis is a chronic inflammatory skin disease, affecting approximately 2% – 3.5% of the population, that’s about 152-200 million people give or take(Menter, A., & Stoff, B., 2010)

I had an amazing day yesterday, mentally and physically. I still feel the tingle of positive vibes. It has been a while since I felt this way, to give an example, four days prior I was a physical and mental blob, with the wonderful care I received from my partner, I felt a little better by […]

Tuscan Scrambled Eggs

By Kenko
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Updated May 28, 2018

Eggs are a great source of protein, making them a wonderful dish to have for breakfast. Scrambled eggs with some butter or coconut oil and a dash of salt is just fine, but adding a little bit extra ma

Golden Milk is wonderfully healing for the body, aiding in reducing inflammation systemically, boosts the immune system and aids in digestion and that is but a few of the benefits. Sometimes I would like to have some hot chocolate and have it do the same things. Turmeric’s component curcumin is a wonderful anti-inflammatory and its […]
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