Minestrone Soup

By Kenko
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In Soups & Stews
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Updated October 15, 2017
I love soup, it is my go to meal all the time, summer or winter. Growing up in a Polish household, we had soup year round, everyday before dinner. There are so many delicious polish soups, my favorite being the sour ones – so yummy. I shall save those for another day. Nowadays, when cooking […]
Cholesterol has gotten a lot of bad rep, but without it the body could not survive. First thing first – what is cholesterol? Cholesterol is a sterol – an unsaturated steroid alcohol – most of which, approximately 75% is made in the liver, with a smaller portion made in the intestinal lining and a very […]

Jet Lag – Natural Remedies

By Kenko
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In Travel , Well being
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Updated September 17, 2017
Traveling for work or pleasure can be exciting, being able to experience a new place, taste new food and meet new people. However, the experience can also be exhausting – as can the return home. Jet lag is that unpleasant feeling.  If one is traveling vertically or not changing time zones, or perhaps only one […]

LASIK and Eye Health

By Kenko
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In Well being
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Updated August 16, 2017
Vision is a wonderful thing! The first time I put on glasses in the seventh grade I never knew before that the trees with their leaves could look so lovely. Glasses and contacts alike can be expensive, with vision changing (and style) the bills will add up over time one may sometimes consider whether or […]
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