I had an amazing day yesterday, mentally and physically. I still feel the tingle of positive vibes. It has been a while since I felt this way, to give an example, four days prior I was a physical and mental blob, with the wonderful care I received from my partner, I felt a little better by […]

Tuscan Scrambled Eggs

By Kenko
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Updated May 28, 2018

Eggs are a great source of protein, making them a wonderful dish to have for breakfast. Scrambled eggs with some butter or coconut oil and a dash of salt is just fine, but adding a little bit extra ma

Golden Milk is wonderfully healing for the body, aiding in reducing inflammation systemically, boosts the immune system and aids in digestion and that is but a few of the benefits. Sometimes I would like to have some hot chocolate and have it do the same things. Turmeric’s component curcumin is a wonderful anti-inflammatory and its […]

Vaginal Yeast Infection

By Kenko
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Updated May 4, 2018

Our bodies have an entire universe of microscopic organisms living inside of it, many of them are good, some are bad, and when the balance gets out of hand the dark side often wins out (dysbiosis) bu

Face Mask – Raw Cacao and Turmeric

By Kenko
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In Beauty
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Updated April 19, 2018
Taking some time out of your busy day to relax and rejuvenate yourself can be an amazing feeling. There are a great deal of stressors in our day to day lives and just as many toxins that clog our pores and prevent our skin from functioning properly. Stress and toxic build-up can prematurely age the skin, […]

Dashi

By Kenko
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Updated March 31, 2018

Japan loves its traditional cuisine, whether it be adapted, borrowed or indigenous. Shun is an important Japanese concept, it means cooking with seasonal ingredients so that the produce provides the m

Raw Chocolate Chip Nutty Granola Bar

By Kenko
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In Snacks
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Updated March 25, 2018
Chocolate covered and chocolate chip granola bars were one of my favourite lunch box snacks growing up. Did they leave me feeling full … not really and they probably didn’t provide the best health benefits. It’s nice to have a snack on hand that can leave you feeling full and please your taste buds. Whether […]
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